Calorie Counter: Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey ø Calorie Counter

Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey Breakfast Cereals
Weight Loss Rating:

Calories:	232 calories

Serving Size:	0.5 cup (1 NLEA serving)

Serving Weight:	51 g / 1.80 oz

Daily Calorie Intake %:	10.98 %

Energy Density:	4.55 calories/g

Energy Sources:	56% Carbs : 9% Prots : 35% Fats

Fat Composition:	56% Sat : 31% Mono : 13% Poly


Water:	1.11 g	0 %

Alcohol:	0.00 g	~

Carbs:	33.88 g	26 %

Dietary Fiber:	3.72 g	14 %

Proteins:	5.41 g	11 %

Fats:	9.60 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	4/10

Weight Watchers Points:	4


Manufacturer Name:	The Quaker Oats, Co.

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Saturated fatty acids :

4.21 g

4:0	Butanoic acid/Butyric acid	1,020 μg

6:0	Hexanoic acid/Caproic acid	19 mg

8:0	Octanoic acid/Caprylic acid	230 mg

10:0	Decanoic acid/Capric acid	183 mg

12:0	Dodecanoic acid/Lauric acid	1.45 g

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	593 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	1.32 g

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	400 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

2.28 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

16 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.26 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

964 mg

18:2

Octadecadienoic acid/Linoleic acid

919 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

45 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

9.60 g

Dietary Fiber:

3.72 g

Starch:

~

Sugars :

13.34 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

33.88 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

5.41 g

Vitamin A :

6 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	1 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	1 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

163 μg

14 %

Vitamin B-2 (Riboflavin):

138 μg

12 %

Vitamin B-3 (Niacin):

1,025 μg

7 %

Vitamin B-5 (Pantothenic acid):

423 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

92 μg

7 %

Vitamin B-9 (Folate) :

18 μg

4 %

Food folate:	18 μg	~

Dietary Folate Equivalent:	18 μg	4 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

5 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

255 μg

0 %

Vitamin D:

0 IU

~

Vitamin E (α-Tocopherol) :

1,096 μg

7 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	61 mg	6 %

Copper	(Cu):	352 μg	39 %

Fluoride	(F):	~	~

Iron	(Fe):	1,316 μg	7 %

Magnesium	(Mg):	57 mg	17 %

Manganese	(Mn):	1,250 μg	69 %

Phosphorus	(P):	175 mg	24 %

Potassium	(K):	252 mg	5 %

Selenium	(Se):	1 μg	1 %

Sodium	(Na):	24 mg	1 %

Zinc	(Zn):	1,204 μg	15 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

1,020 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	984 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Breakfast Cereals

Other serving sizes:

Standard (100 g / 3.53 oz)
0.5 cup (1 NLEA serving) (51 g / 1.80 oz)

Calorie Counter: Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey (51 g / 1.80 oz)