Calorie Counter: Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX ø Calorie Counter

Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX Breakfast Cereals
Weight Loss Rating:

Calories:	120 calories

Serving Size:	0.8 cup (1 NLEA serving)

Serving Weight:	30 g / 1.06 oz

Daily Calorie Intake %:	5.68 %

Energy Density:	4.00 calories/g

Energy Sources:	89% Carbs : 7% Prots : 4% Fats

Fat Composition:	19% Sat : 40% Mono : 42% Poly


Water:	0.66 g	0 %

Alcohol:	0.00 g	~

Carbs:	25.80 g	19 %

Dietary Fiber:	0.30 g	1 %

Proteins:	2.00 g	4 %

Fats:	0.50 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	2


Manufacturer Name:	General Mills Inc.

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Saturated fatty acids :

83 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	300 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1,200 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	73 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	8,400 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

176 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1,800 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

174 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

184 mg

18:2

Octadecadienoic acid/Linoleic acid

178 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

6,900 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

0.00 g

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.50 g

Dietary Fiber:

300 mg

Starch:

~

Sugars :

9.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

25.80 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

2.00 g

Vitamin A :

20 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	1 μg	0 %

α-Carotene:	6 μg	~

β-Carotene:	9 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	126 μg	~

Vitamin B-1 (Thiamin):

375 μg

34 %

Vitamin B-2 (Riboflavin):

426 μg

38 %

Vitamin B-3 (Niacin):

5,001 μg

35 %

Vitamin B-5 (Pantothenic acid):

200 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

500 μg

38 %

Vitamin B-9 (Folate) :

200 μg

84 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	336 μg	84 %

Folic acid:	194 μg	~

Vitamin B-12 :

2 μg

62 %

Added Vitamin B-12:	2 μg	~

Vitamin C (Ascorbic acid):

6,000 μg

8 %

Vitamin D:

0 IU

~

Vitamin E (α-Tocopherol) :

168 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	100 mg	9 %

Copper	(Cu):	42 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	9,000 μg	50 %

Magnesium	(Mg):	5,100 μg	1 %

Manganese	(Mn):	434 μg	24 %

Phosphorus	(P):	20 mg	2 %

Potassium	(K):	35 mg	0 %

Selenium	(Se):	1 μg	0 %

Sodium	(Na):	220 mg	14 %

Zinc	(Zn):	3,750 μg	46 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.04 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Breakfast Cereals

Other serving sizes:

Standard (100 g / 3.53 oz)
0.8 cup (1 NLEA serving) (30 g / 1.06 oz)

Calorie Counter: Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX (30 g / 1.06 oz)