Calorie Counter: Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal ø Calorie Counter

Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal Breakfast Cereals
Weight Loss Rating:

Calories:	178 calories

Serving Size:	1 cup

Serving Weight:	56 g / 1.98 oz

Daily Calorie Intake %:	8.40 %

Energy Density:	3.17 calories/g

Energy Sources:	84% Carbs : 10% Prots : 6% Fats

Fat Composition:	21% Sat : 24% Mono : 55% Poly


Water:	4.55 g	0 %

Alcohol:	0.00 g	~

Carbs:	43.03 g	33 %

Dietary Fiber:	6.78 g	27 %

Proteins:	5.22 g	11 %

Fats:	1.40 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	2


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Saturated fatty acids :

218 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	202 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	17 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

258 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

252 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

5,600 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

588 mg

18:2

Octadecadienoic acid/Linoleic acid

543 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

45 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.40 g

Dietary Fiber:

6.78 g

Starch:

16.86 g

Sugars :

15.71 g

Fructose	6.83 g

Galactose	0.00 g

Glucose/Dextrose	7.73 g

Lactose	0.00 g

Maltose	381 mg

Sucrose	773 mg

Total carbohydrate:

43.03 g

Essential amino acids:

Phenylalanine:	207 mg

Leucine:	280 mg

Methionine:	56 mg

Lysine:	106 mg

Isoleucine:	140 mg

Valine:	196 mg

Threonine:	140 mg

Tryptophan:	78 mg

Histidine:	101 mg

Arginine:	235 mg

Non-essential amino acids:

Alanine:	185 mg

Aspartic acid:	263 mg

Betaine:	163 mg

Cystine:	101 mg

Glutamic acid:	1.11 g

Glycine:	202 mg

Hydroxyproline:	~

Proline:	381 mg

Serine:	202 mg

Tyrosine:	56 mg

Total protein:

5.22 g

Vitamin A :

712 IU

30 %

Retinol:	214 μg	~

Retinol Activity Equivalent:	214 μg	30 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

918 μg

83 %

Vitamin B-2 (Riboflavin):

946 μg

86 %

Vitamin B-3 (Niacin):

7,336 μg

52 %

Vitamin B-5 (Pantothenic acid):

115 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

1,014 μg

77 %

Vitamin B-9 (Folate) :

191 μg

79 %

Food folate:	11 μg	~

Dietary Folate Equivalent:	317 μg	79 %

Folic acid:	180 μg	~

Vitamin B-12 :

3 μg

126 %

Added Vitamin B-12:	3 μg	~

Vitamin C (Ascorbic acid):

4,480 μg

5 %

Vitamin D:

38 IU

~

Vitamin E (α-Tocopherol) :

459 μg

3 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

16 mg

3 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	30 mg	3 %

Copper	(Cu):	295 μg	32 %

Fluoride	(F):	36 μg	1 %

Iron	(Fe):	13 mg	74 %

Magnesium	(Mg):	88 mg	27 %

Manganese	(Mn):	1,798 μg	99 %

Phosphorus	(P):	220 mg	31 %

Potassium	(K):	343 mg	7 %

Selenium	(Se):	3 μg	6 %

Sodium	(Na):	274 mg	18 %

Zinc	(Zn):	4,374 μg	54 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.79 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Breakfast Cereals

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (56 g / 1.98 oz)
1 oz (28 g / 1.00 oz)
1 cup (1 NLEA serving) (59 g / 2.08 oz)

Calorie Counter: Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal (56 g / 1.98 oz)