Calorie Counter: Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss ø Calorie Counter

Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss Breakfast Cereals
Weight Loss Rating:

Calories:	188 calories

Serving Size:	1 cup

Serving Weight:	49 g / 1.73 oz

Daily Calorie Intake %:	8.90 %

Energy Density:	3.84 calories/g

Energy Sources:	79% Carbs : 9% Prots : 12% Fats

Fat Composition:	28% Sat : 40% Mono : 32% Poly


Water:	1.22 g	0 %

Alcohol:	~	~

Carbs:	39.05 g	30 %

Dietary Fiber:	3.63 g	14 %

Proteins:	4.30 g	9 %

Fats:	2.72 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	3


Manufacturer Name:	The Quaker Oats, Co.

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Saturated fatty acids :

568 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	~

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	~

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	~

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

828 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

~

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

666 mg

18:2

Octadecadienoic acid/Linoleic acid

~

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

~

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.72 g

Dietary Fiber:

3.63 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

39.05 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

4.30 g

Vitamin A :

784 IU

33 %

Retinol:	235 μg	~

Retinol Activity Equivalent:	235 μg	33 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

588 μg

53 %

Vitamin B-2 (Riboflavin):

666 μg

60 %

Vitamin B-3 (Niacin):

7,840 μg

55 %

Vitamin B-5 (Pantothenic acid):

304 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

784 μg

60 %

Vitamin B-9 (Folate) :

436 μg

183 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	734 μg	183 %

Folic acid:	426 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,568 μg

2 %

Vitamin D:

0 IU

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	146 mg	14 %

Copper	(Cu):	167 μg	18 %

Fluoride	(F):	~	~

Iron	(Fe):	4,949 μg	27 %

Magnesium	(Mg):	51 mg	16 %

Manganese	(Mn):	1,387 μg	77 %

Phosphorus	(P):	155 mg	22 %

Potassium	(K):	160 mg	3 %

Selenium	(Se):	1 μg	2 %

Sodium	(Na):	249 mg	16 %

Zinc	(Zn):	5,880 μg	73 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.68 g

Caffeine:	~

Theobromine:	~

Food Group:

Breakfast Cereals

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (49 g / 1.73 oz)

Calorie Counter: Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss (49 g / 1.73 oz)