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Calorie Counter: Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted () |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
340 mg |
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| Fructose | 160 mg | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 130 mg | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 50 mg | | |
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Total carbohydrate: | | 0.01 g | | |
| Essential amino acids: |
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| Phenylalanine: | 998 mg | | |
| Leucine: | 2.00 g | | |
| Methionine: | 597 mg | | |
| Lysine: | 2.11 g | | |
| Isoleucine: | 1.13 g | | |
| Valine: | 1.26 g | | |
| Threonine: | 1.12 g | | |
| Tryptophan: | 234 mg | | |
| Histidine: | 1.09 g | | |
| Arginine: | 1.60 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.47 g | | |
| Aspartic acid: | 2.18 g | | |
| Betaine: | 2,900 μg | | |
| Cystine: | 280 mg | | |
| Glutamic acid: | 3.57 g | | |
| Glycine: | 1.30 g | | |
| Hydroxyproline: | 162 mg | | |
| Proline: | 1.07 g | | |
| Serine: | 977 mg | | |
| Tyrosine: | 810 mg | | |
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Total protein: | 24.95 g |
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Vitamin A ![]() : | |
37 IU |
1 % |
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| Retinol: | 11 μg | ~ | | |
| Retinol Activity Equivalent: | 11 μg | 1 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 291 μg | 26 % | | |
| Vitamin B-2 (Riboflavin): | | 198 μg | 18 % | | |
| Vitamin B-3 (Niacin): | | 7,793 μg | 55 % | | |
| Vitamin B-5 (Pantothenic acid): | | 557 μg | 11 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 381 μg | 29 % | | |
Vitamin B-9 (Folate) ![]() : | |
3 μg |
0 % |
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| Food folate: | 3 μg | ~ | | |
| Dietary Folate Equivalent: | 3 μg | 0 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
1 μg |
28 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
290 μg |
1 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 40 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 104 mg | 24 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 7,000 μg | 0 % | | |
| Copper | (Cu): | 173 μg | 19 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 1,200 μg | 6 % | | |
| Magnesium | (Mg): | 21 mg | 6 % | | |
| Manganese | (Mn): | 22 μg | 1 % | | |
| Phosphorus | (P): | 255 mg | 36 % | | |
| Potassium | (K): | 458 mg | 9 % | | |
| Selenium | (Se): | 49 μg | 88 % | | |
| Sodium | (Na): | 820 mg | 54 % | | |
| Zinc | (Zn): | 3,060 μg | 38 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 74 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 3.09 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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