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Calorie Counter: Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated () |
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Saturated fatty acids ![]() : | |
592 mg |
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Monounsaturated fatty acids ![]() : | |
806 mg |
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Polyunsaturated fatty acids ![]() : | |
270 mg |
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18:2 ![]() | Octadecadienoic acid/Linoleic acid | 227 mg | | |
| 18:2 CLAs | 8,000 μg | | |
| 18:2 i | ~ | | |
| 18:2 Ω-6 c,c | 213 mg | | |
| 18:2 t,~ | ~ | | |
| 18:2 t,t | 6,000 μg | | |
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18:3 ![]() | Octadecatrienoic acid/Linolenic acid | 6,000 μg | | |
| 18:3 Ω-3 c,c,c | 6,000 μg | | |
| 18:3 Ω-6 c,c,c | 0.00 g | | |
| 18:3 i | ~ | | |
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| 18:4 | Octadecatetraenoic acid/Parinaric acid | 0.00 g | | |
| 20:2 Ω-6 c,c | Eicosadienoic acid | 9,000 μg | | |
20:3 ![]() | Eicosatrienoic acid | 0.00 g | | |
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20:4 ![]() | Eicosatetraenoic acid/Arachidonic acid | 28 mg | | |
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| 20:5 Ω-3 | Eicosapentaenoic acid/Timnodonic acid | 0.00 g | | |
| 21:5 | Heneicosapentaenoic acid (HPA) | ~ | | |
| 22:4 | Docosatetraenoic acid/Adrenic acid | ~ | | |
| 22:5 Ω-3 | Docosapentaenoic acid/Clupanodonic acid | 0.00 g | | |
| 22:6 Ω-3 | Docosahexaenoic acid (DHA) | 0.00 g | | |
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Trans fatty acids ![]() : | |
12 mg |
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| Trans-monoenoic | 6,000 μg | | |
| Trans-polyenoic | 6,000 μg | | |
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Total Fat: | |
1.87 g |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
710 mg |
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| Fructose | 50 mg | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 110 mg | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 550 mg | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 746 mg | | |
| Leucine: | 1.49 g | | |
| Methionine: | 446 mg | | |
| Lysine: | 1.58 g | | |
| Isoleucine: | 842 mg | | |
| Valine: | 944 mg | | |
| Threonine: | 834 mg | | |
| Tryptophan: | 175 mg | | |
| Histidine: | 812 mg | | |
| Arginine: | 1.19 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.10 g | | |
| Aspartic acid: | 1.63 g | | |
| Betaine: | 2,400 μg | | |
| Cystine: | 209 mg | | |
| Glutamic acid: | 2.67 g | | |
| Glycine: | 974 mg | | |
| Hydroxyproline: | 121 mg | | |
| Proline: | 800 mg | | |
| Serine: | 730 mg | | |
| Tyrosine: | 605 mg | | |
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Total protein: | 18.65 g |
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Vitamin A ![]() : | |
29 IU |
1 % |
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| Retinol: | 9 μg | ~ | | |
| Retinol Activity Equivalent: | 9 μg | 1 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 322 μg | 29 % | | |
| Vitamin B-2 (Riboflavin): | | 218 μg | 19 % | | |
| Vitamin B-3 (Niacin): | | 3,590 μg | 25 % | | |
| Vitamin B-5 (Pantothenic acid): | | 460 μg | 9 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 246 μg | 18 % | | |
Vitamin B-9 (Folate) ![]() : | |
1 μg |
0 % |
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| Food folate: | 1 μg | ~ | | |
| Dietary Folate Equivalent: | 1 μg | 0 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
12 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
220 μg |
1 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 10 μg | ~ | | |
| δ-Tocopherol: | 10 μg | ~ | | |
| γ-Tocopherol: | 60 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 77 mg | 18 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 7,000 μg | 0 % | | |
| Copper | (Cu): | 97 μg | 10 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 760 μg | 4 % | | |
| Magnesium | (Mg): | 18 mg | 5 % | | |
| Manganese | (Mn): | 22 μg | 1 % | | |
| Phosphorus | (P): | 229 mg | 32 % | | |
| Potassium | (K): | 229 mg | 4 % | | |
| Selenium | (Se): | 40 μg | 72 % | | |
| Sodium | (Na): | 1.04 g | 69 % | | |
| Zinc | (Zn): | 1,990 μg | 24 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 50 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 3.09 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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