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Calorie Counter: Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated () |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
1.23 g |
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| Fructose | 40 mg | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 950 mg | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 240 mg | | |
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Total carbohydrate: | | 0.32 g | | |
| Essential amino acids: |
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| Phenylalanine: | 695 mg | | |
| Leucine: | 1.39 g | | |
| Methionine: | 416 mg | | |
| Lysine: | 1.47 g | | |
| Isoleucine: | 785 mg | | |
| Valine: | 879 mg | | |
| Threonine: | 778 mg | | |
| Tryptophan: | 163 mg | | |
| Histidine: | 757 mg | | |
| Arginine: | 1.11 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.02 g | | |
| Aspartic acid: | 1.52 g | | |
| Betaine: | 4,200 μg | | |
| Cystine: | 195 mg | | |
| Glutamic acid: | 2.49 g | | |
| Glycine: | 908 mg | | |
| Hydroxyproline: | 113 mg | | |
| Proline: | 746 mg | | |
| Serine: | 680 mg | | |
| Tyrosine: | 564 mg | | |
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Total protein: | 17.38 g |
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Vitamin A ![]() : | |
28 IU |
1 % |
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| Retinol: | 9 μg | ~ | | |
| Retinol Activity Equivalent: | 9 μg | 1 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 374 μg | 34 % | | |
| Vitamin B-2 (Riboflavin): | | 214 μg | 19 % | | |
| Vitamin B-3 (Niacin): | | 4,710 μg | 33 % | | |
| Vitamin B-5 (Pantothenic acid): | | 426 μg | 8 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 295 μg | 22 % | | |
Vitamin B-9 (Folate) ![]() : | |
1 μg |
0 % |
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| Food folate: | 1 μg | ~ | | |
| Dietary Folate Equivalent: | 1 μg | 0 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
16 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
190 μg |
1 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 40 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 70 mg | 16 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 9,000 μg | 0 % | | |
| Copper | (Cu): | 198 μg | 22 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 1,080 μg | 6 % | | |
| Magnesium | (Mg): | 17 mg | 5 % | | |
| Manganese | (Mn): | 22 μg | 1 % | | |
| Phosphorus | (P): | 235 mg | 33 % | | |
| Potassium | (K): | 221 mg | 4 % | | |
| Selenium | (Se): | 35 μg | 64 % | | |
| Sodium | (Na): | 1.09 g | 72 % | | |
| Zinc | (Zn): | 1,860 μg | 23 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 54 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 3.26 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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