|
|
|
|
Calorie Counter: Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated () |
|
|
| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
1.22 g |
| |
| Fructose | 0.00 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 440 mg | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 780 mg | | |
|
Total carbohydrate: | | 0.63 g | | |
| Essential amino acids: |
| |
| Phenylalanine: | 770 mg | | |
| Leucine: | 1.54 g | | |
| Methionine: | 460 mg | | |
| Lysine: | 1.63 g | | |
| Isoleucine: | 869 mg | | |
| Valine: | 974 mg | | |
| Threonine: | 861 mg | | |
| Tryptophan: | 181 mg | | |
| Histidine: | 838 mg | | |
| Arginine: | 1.23 g | | |
|
Non-essential amino acids: |
| |
| Alanine: | 1.13 g | | |
| Aspartic acid: | 1.68 g | | |
| Betaine: | 3,400 μg | | |
| Cystine: | 216 mg | | |
| Glutamic acid: | 2.76 g | | |
| Glycine: | 1.00 g | | |
| Hydroxyproline: | 125 mg | | |
| Proline: | 826 mg | | |
| Serine: | 754 mg | | |
| Tyrosine: | 625 mg | | |
|
Total protein: | 19.25 g |
| |
Vitamin A ![]() : | |
39 IU |
1 % |
| |
| Retinol: | 12 μg | ~ | | |
| Retinol Activity Equivalent: | 12 μg | 1 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
|
| Vitamin B-1 (Thiamin): | | 399 μg | 36 % | | |
| Vitamin B-2 (Riboflavin): | | 196 μg | 17 % | | |
| Vitamin B-3 (Niacin): | | 5,733 μg | 40 % | | |
| Vitamin B-5 (Pantothenic acid): | | ~ | ~ | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 365 μg | 28 % | | |
Vitamin B-9 (Folate) ![]() : | |
1 μg |
0 % |
| |
| Food folate: | 1 μg | ~ | | |
| Dietary Folate Equivalent: | 1 μg | 0 % | | |
| Folic acid: | 0 μg | ~ | | |
|
Vitamin B-12 ![]() : | |
0 μg |
18 % |
| |
|
|
| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
170 μg |
1 % |
| |
| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 30 μg | ~ | | |
|
| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 78 mg | 18 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Calcium | (Ca): | 4,000 μg | 0 % | | |
| Copper | (Cu): | 171 μg | 19 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 760 μg | 4 % | | |
| Magnesium | (Mg): | 20 mg | 6 % | | |
| Manganese | (Mn): | ~ | ~ | | |
| Phosphorus | (P): | 283 mg | 40 % | | |
| Potassium | (K): | 317 mg | 6 % | | |
| Selenium | (Se): | 38 μg | 68 % | | |
| Sodium | (Na): | 895 mg | 59 % | | |
| Zinc | (Zn): | 1,650 μg | 20 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Cholesterol: | | 57 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
|
| Ash: | 4.39 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
|
|
Calorie Counter
Food Ratings for
Popular Diets
|
|
|
Related Resources |
Calorie Counter |
User Agreement |
Privacy Policy |
Contact Us
|
