|
|
|
|
Calorie Counter: Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated () |
|
|
| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
40 mg |
| |
| Fructose | 0.00 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 40 mg | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 0.00 g | | |
|
Total carbohydrate: | | 0.17 g | | |
| Essential amino acids: |
| |
| Phenylalanine: | 911 mg | | |
| Leucine: | 1.82 g | | |
| Methionine: | 543 mg | | |
| Lysine: | 1.92 g | | |
| Isoleucine: | 1.03 g | | |
| Valine: | 1.15 g | | |
| Threonine: | 1.02 g | | |
| Tryptophan: | 213 mg | | |
| Histidine: | 994 mg | | |
| Arginine: | 1.46 g | | |
|
Non-essential amino acids: |
| |
| Alanine: | 1.35 g | | |
| Aspartic acid: | 1.99 g | | |
| Betaine: | 1,700 μg | | |
| Cystine: | 256 mg | | |
| Glutamic acid: | 3.26 g | | |
| Glycine: | 1.21 g | | |
| Hydroxyproline: | 158 mg | | |
| Proline: | 984 mg | | |
| Serine: | 892 mg | | |
| Tyrosine: | 737 mg | | |
|
Total protein: | 22.82 g |
| |
Vitamin A ![]() : | |
39 IU |
1 % |
| |
| Retinol: | 12 μg | ~ | | |
| Retinol Activity Equivalent: | 12 μg | 1 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
|
| Vitamin B-1 (Thiamin): | | 239 μg | 21 % | | |
| Vitamin B-2 (Riboflavin): | | 230 μg | 20 % | | |
| Vitamin B-3 (Niacin): | | 6,227 μg | 44 % | | |
| Vitamin B-5 (Pantothenic acid): | | 407 μg | 8 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 337 μg | 25 % | | |
Vitamin B-9 (Folate) ![]() : | |
1 μg |
0 % |
| |
| Food folate: | 1 μg | ~ | | |
| Dietary Folate Equivalent: | 1 μg | 0 % | | |
| Folic acid: | 0 μg | ~ | | |
|
Vitamin B-12 ![]() : | |
1 μg |
23 % |
| |
|
|
| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
250 μg |
1 % |
| |
| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 10 μg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 40 μg | ~ | | |
|
| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 117 mg | 27 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Calcium | (Ca): | 9,000 μg | 0 % | | |
| Copper | (Cu): | 97 μg | 10 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 1,050 μg | 5 % | | |
| Magnesium | (Mg): | 19 mg | 5 % | | |
| Manganese | (Mn): | 22 μg | 1 % | | |
| Phosphorus | (P): | 248 mg | 35 % | | |
| Potassium | (K): | 289 mg | 6 % | | |
| Selenium | (Se): | 44 μg | 79 % | | |
| Sodium | (Na): | 839 mg | 55 % | | |
| Zinc | (Zn): | 2,200 μg | 27 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Cholesterol: | | 63 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
|
| Ash: | 2.73 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
|
|
Calorie Counter
Food Ratings for
Popular Diets
|
|
|
Related Resources |
Calorie Counter |
User Agreement |
Privacy Policy |
Contact Us
|
