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Calorie Counter: Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated () |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
430 mg |
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| Fructose | 120 mg | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 260 mg | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 50 mg | | |
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Total carbohydrate: | | 0.42 g | | |
| Essential amino acids: |
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| Phenylalanine: | 784 mg | | |
| Leucine: | 1.57 g | | |
| Methionine: | 466 mg | | |
| Lysine: | 1.64 g | | |
| Isoleucine: | 882 mg | | |
| Valine: | 992 mg | | |
| Threonine: | 873 mg | | |
| Tryptophan: | 182 mg | | |
| Histidine: | 858 mg | | |
| Arginine: | 1.26 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.16 g | | |
| Aspartic acid: | 1.72 g | | |
| Betaine: | 2,600 μg | | |
| Cystine: | 222 mg | | |
| Glutamic acid: | 2.80 g | | |
| Glycine: | 1.06 g | | |
| Hydroxyproline: | 149 mg | | |
| Proline: | 855 mg | | |
| Serine: | 769 mg | | |
| Tyrosine: | 631 mg | | |
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Total protein: | 19.70 g |
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Vitamin A ![]() : | |
36 IU |
1 % |
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| Retinol: | 11 μg | ~ | | |
| Retinol Activity Equivalent: | 11 μg | 1 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 259 μg | 23 % | | |
| Vitamin B-2 (Riboflavin): | | 185 μg | 16 % | | |
| Vitamin B-3 (Niacin): | | 6,310 μg | 45 % | | |
| Vitamin B-5 (Pantothenic acid): | | 371 μg | 7 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 306 μg | 23 % | | |
Vitamin B-9 (Folate) ![]() : | |
1 μg |
0 % |
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| Food folate: | 1 μg | ~ | | |
| Dietary Folate Equivalent: | 1 μg | 0 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
19 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
340 μg |
2 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 70 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 88 mg | 20 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 8,000 μg | 0 % | | |
| Copper | (Cu): | 107 μg | 11 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 940 μg | 5 % | | |
| Magnesium | (Mg): | 19 mg | 5 % | | |
| Manganese | (Mn): | 22 μg | 1 % | | |
| Phosphorus | (P): | 231 mg | 33 % | | |
| Potassium | (K): | 278 mg | 5 % | | |
| Selenium | (Se): | 36 μg | 65 % | | |
| Sodium | (Na): | 838 mg | 55 % | | |
| Zinc | (Zn): | 2,150 μg | 26 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 67 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 2.76 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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