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Calorie Counter: Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated () |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
620 mg |
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| Fructose | 30 mg | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 110 mg | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 480 mg | | |
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Total carbohydrate: | | 0.80 g | | |
| Essential amino acids: |
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| Phenylalanine: | 555 mg | | |
| Leucine: | 1.11 g | | |
| Methionine: | 329 mg | | |
| Lysine: | 1.16 g | | |
| Isoleucine: | 625 mg | | |
| Valine: | 704 mg | | |
| Threonine: | 618 mg | | |
| Tryptophan: | 128 mg | | |
| Histidine: | 609 mg | | |
| Arginine: | 891 mg | | |
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Non-essential amino acids: |
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| Alanine: | 828 mg | | |
| Aspartic acid: | 1.22 g | | |
| Betaine: | 3,500 μg | | |
| Cystine: | 157 mg | | |
| Glutamic acid: | 1.99 g | | |
| Glycine: | 764 mg | | |
| Hydroxyproline: | 110 mg | | |
| Proline: | 609 mg | | |
| Serine: | 545 mg | | |
| Tyrosine: | 447 mg | | |
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Total protein: | 13.99 g |
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Vitamin A ![]() : | |
32 IU |
1 % |
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| Retinol: | 10 μg | ~ | | |
| Retinol Activity Equivalent: | 10 μg | 1 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 235 μg | 21 % | | |
| Vitamin B-2 (Riboflavin): | | 178 μg | 16 % | | |
| Vitamin B-3 (Niacin): | | 4,819 μg | 34 % | | |
| Vitamin B-5 (Pantothenic acid): | | 371 μg | 7 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 251 μg | 19 % | | |
Vitamin B-9 (Folate) ![]() : | |
2 μg |
0 % |
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| Food folate: | 2 μg | ~ | | |
| Dietary Folate Equivalent: | 2 μg | 0 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
20 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
270 μg |
1 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 70 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 58 mg | 13 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 6,000 μg | 0 % | | |
| Copper | (Cu): | 92 μg | 10 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 1,020 μg | 5 % | | |
| Magnesium | (Mg): | 15 mg | 4 % | | |
| Manganese | (Mn): | 22 μg | 1 % | | |
| Phosphorus | (P): | 218 mg | 31 % | | |
| Potassium | (K): | 199 mg | 4 % | | |
| Selenium | (Se): | 26 μg | 47 % | | |
| Sodium | (Na): | 1.07 g | 71 % | | |
| Zinc | (Zn): | 1,330 μg | 16 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 54 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 3.22 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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