Calorie Counter: Guavas, strawberry, raw ø Calorie Counter

Guavas, strawberry, raw Fruits and Fruit Juices
Weight Loss Rating:

Calories:	168 calories

Serving Size:	1 cup

Serving Weight:	244 g / 8.61 oz

Daily Calorie Intake %:	7.96 %

Energy Density:	0.69 calories/g

Energy Sources:	90% Carbs : 3% Prots : 7% Fats

Fat Composition:	36% Sat : 11% Mono : 53% Poly


Water:	196.81 g	7 %

Alcohol:	~	~

Carbs:	42.36 g	32 %

Dietary Fiber:	13.18 g	52 %

Proteins:	1.42 g	3 %

Fats:	1.46 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	2


Scientific Name:	Psidium cattleianum

Refuse Percentage:	15 %

Refuse:	Seeds, stem, and blossom end

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Saturated fatty acids :

420 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	29 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	351 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	39 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

134 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

7,320 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

127 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

617 mg

18:2

Octadecadienoic acid/Linoleic acid

444 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

173 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.46 g

Dietary Fiber:

13.18 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

42.36 g

Essential amino acids:

Phenylalanine:	2,440 μg

Leucine:	95 mg

Methionine:	9,760 μg

Lysine:	39 mg

Isoleucine:	51 mg

Valine:	49 mg

Threonine:	54 mg

Tryptophan:	12 mg

Histidine:	12 mg

Arginine:	37 mg

Non-essential amino acids:

Alanine:	71 mg

Aspartic acid:	90 mg

Betaine:	~

Cystine:	~

Glutamic acid:	185 mg

Glycine:	71 mg

Hydroxyproline:	~

Proline:	44 mg

Serine:	41 mg

Tyrosine:	17 mg

Total protein:

1.42 g

Vitamin A :

220 IU

1 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	12 μg	1 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

73 μg

6 %

Vitamin B-2 (Riboflavin):

73 μg

6 %

Vitamin B-3 (Niacin):

1,464 μg

10 %

Vitamin B-5 (Pantothenic acid):

~

Vitamin B-6 (Pyridoxine and Pyridoxamine):

~

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

90 mg

120 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	51 mg	5 %

Copper	(Cu):	~	~

Fluoride	(F):	~	~

Iron	(Fe):	537 μg	2 %

Magnesium	(Mg):	41 mg	12 %

Manganese	(Mn):	~	~

Phosphorus	(P):	66 mg	9 %

Potassium	(K):	712 mg	15 %

Selenium	(Se):	~	~

Sodium	(Na):	90 mg	6 %

Zinc	(Zn):	~	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.95 g

Caffeine:	~

Theobromine:	~

Food Group:

Fruits and Fruit Juices

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (244 g / 8.61 oz)
1 fruit without refuse (6 g / 0.21 oz)

Tags:

guava

Calorie Counter: Guavas, strawberry, raw (244 g / 8.61 oz)