|
|
|
|
Calorie Counter: Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil () |
|
|
| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
1.54 g |
| |
| Fructose | 50 mg | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 1.19 g | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 290 mg | | |
|
Total carbohydrate: | | 1.12 g | | |
| Essential amino acids: |
| |
| Phenylalanine: | 829 mg | | |
| Leucine: | 1.66 g | | |
| Methionine: | 494 mg | | |
| Lysine: | 1.75 g | | |
| Isoleucine: | 935 mg | | |
| Valine: | 1.05 g | | |
| Threonine: | 926 mg | | |
| Tryptophan: | 193 mg | | |
| Histidine: | 906 mg | | |
| Arginine: | 1.33 g | | |
|
Non-essential amino acids: |
| |
| Alanine: | 1.23 g | | |
| Aspartic acid: | 1.81 g | | |
| Betaine: | 5,000 μg | | |
| Cystine: | 234 mg | | |
| Glutamic acid: | 2.97 g | | |
| Glycine: | 1.11 g | | |
| Hydroxyproline: | 135 mg | | |
| Proline: | 898 mg | | |
| Serine: | 813 mg | | |
| Tyrosine: | 670 mg | | |
|
Total protein: | 20.80 g |
| |
Vitamin A ![]() : | |
39 IU |
1 % |
| |
| Retinol: | 12 μg | ~ | | |
| Retinol Activity Equivalent: | 12 μg | 1 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
|
| Vitamin B-1 (Thiamin): | | 374 μg | 34 % | | |
| Vitamin B-2 (Riboflavin): | | 174 μg | 15 % | | |
| Vitamin B-3 (Niacin): | | 5,215 μg | 37 % | | |
| Vitamin B-5 (Pantothenic acid): | | 697 μg | 13 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 437 μg | 33 % | | |
Vitamin B-9 (Folate) ![]() : | |
2 μg |
0 % |
| |
| Food folate: | 2 μg | ~ | | |
| Dietary Folate Equivalent: | 2 μg | 0 % | | |
| Folic acid: | 0 μg | ~ | | |
|
Vitamin B-12 ![]() : | |
1 μg |
23 % |
| |
|
|
| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
270 μg |
1 % |
| |
| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 10 μg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 60 μg | ~ | | |
|
| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 82 mg | 19 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Calcium | (Ca): | 11 mg | 1 % | | |
| Copper | (Cu): | 137 μg | 15 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 1,070 μg | 5 % | | |
| Magnesium | (Mg): | 19 mg | 5 % | | |
| Manganese | (Mn): | 22 μg | 1 % | | |
| Phosphorus | (P): | 251 mg | 35 % | | |
| Potassium | (K): | 280 mg | 5 % | | |
| Selenium | (Se): | 29 μg | 52 % | | |
| Sodium | (Na): | 1.31 g | 87 % | | |
| Zinc | (Zn): | 2,190 μg | 27 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Cholesterol: | | 66 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
|
| Ash: | 3.89 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
|
|
Calorie Counter
Food Ratings for
Popular Diets
|
|
|
Related Resources |
Calorie Counter |
User Agreement |
Privacy Policy |
Contact Us
|
