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Calorie Counter: Nectarines, raw (143 g / 5.04 oz) |
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| Dietary Fiber: | | 2.43 g | | |
| Starch: | | 100 mg | | |
Sugars ![]() : | |
11.28 g |
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| Fructose | 1.96 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 2.25 g | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 6.96 g | | |
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Total carbohydrate: | | 15.09 g | | |
| Essential amino acids: |
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| Phenylalanine: | 16 mg | | |
| Leucine: | 20 mg | | |
| Methionine: | 8,580 μg | | |
| Lysine: | 23 mg | | |
| Isoleucine: | 13 mg | | |
| Valine: | 19 mg | | |
| Threonine: | 13 mg | | |
| Tryptophan: | 7,150 μg | | |
| Histidine: | 11 mg | | |
| Arginine: | 13 mg | | |
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Non-essential amino acids: |
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| Alanine: | 24 mg | | |
| Aspartic acid: | 812 mg | | |
| Betaine: | 286 μg | | |
| Cystine: | 7,150 μg | | |
| Glutamic acid: | 49 mg | | |
| Glycine: | 16 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 14 mg | | |
| Serine: | 26 mg | | |
| Tyrosine: | 10 mg | | |
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Total protein: | 1.52 g |
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Vitamin A ![]() : | |
475 IU |
3 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 24 μg | 3 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 214 μg | ~ | | |
| β-Cryptoxanthin: | 140 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 186 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 49 μg | 4 % | | |
| Vitamin B-2 (Riboflavin): | | 39 μg | 3 % | | |
| Vitamin B-3 (Niacin): | | 1,609 μg | 11 % | | |
| Vitamin B-5 (Pantothenic acid): | | 265 μg | 5 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 36 μg | 2 % | | |
Vitamin B-9 (Folate) ![]() : | |
7 μg |
1 % |
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| Food folate: | 7 μg | ~ | | |
| Dietary Folate Equivalent: | 7 μg | 1 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 7,722 μg | 10 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
1,101 μg |
7 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 14 μg | ~ | | |
| δ-Tocopherol: | 14 μg | ~ | | |
| γ-Tocopherol: | 14 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 3 μg | 3 % | | |
| Choline: | | 8,866 μg | 2 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 8,580 μg | 0 % | | |
| Copper | (Cu): | 123 μg | 13 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 400 μg | 2 % | | |
| Magnesium | (Mg): | 13 mg | 4 % | | |
| Manganese | (Mn): | 77 μg | 4 % | | |
| Phosphorus | (P): | 37 mg | 5 % | | |
| Potassium | (K): | 287 mg | 6 % | | |
| Selenium | (Se): | 0 μg | 0 % | | |
| Sodium | (Na): | 0 mg | 0 % | | |
| Zinc | (Zn): | 243 μg | 3 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 686 mg | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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