Calorie Counter: Tangerines, (mandarin oranges), raw ø Calorie Counter

Tangerines, (mandarin oranges), raw Fruits and Fruit Juices
Weight Loss Rating:

Calories:	103 calories

Serving Size:	1 cup, sections

Serving Weight:	195 g / 6.88 oz

Daily Calorie Intake %:	4.89 %

Energy Density:	0.53 calories/g

Energy Sources:	90% Carbs : 5% Prots : 5% Fats

Fat Composition:	24% Sat : 37% Mono : 40% Poly


Water:	166.08 g	6 %

Alcohol:	0.00 g	~

Carbs:	26.01 g	20 %

Dietary Fiber:	3.51 g	14 %

Proteins:	1.58 g	3 %

Fats:	0.60 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	1


Scientific Name:	Citrus reticulata

Refuse Percentage:	26 %

Refuse:	Peel and seeds

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Saturated fatty acids :

76 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	3,900 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	68 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	3,900 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

117 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

14 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

103 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

127 mg

18:2

Octadecadienoic acid/Linoleic acid

94 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

35 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.60 g

Dietary Fiber:

3.51 g

Starch:

0.00 g

Sugars :

20.63 g

Fructose	4.68 g

Galactose	0.00 g

Glucose/Dextrose	4.15 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	11.80 g

Total carbohydrate:

26.01 g

Essential amino acids:

Phenylalanine:	35 mg

Leucine:	55 mg

Methionine:	3,900 μg

Lysine:	62 mg

Isoleucine:	33 mg

Valine:	41 mg

Threonine:	31 mg

Tryptophan:	3,900 μg

Histidine:	21 mg

Arginine:	133 mg

Non-essential amino acids:

Alanine:	55 mg

Aspartic acid:	252 mg

Betaine:	195 μg

Cystine:	3,900 μg

Glutamic acid:	119 mg

Glycine:	37 mg

Hydroxyproline:	~

Proline:	144 mg

Serine:	64 mg

Tyrosine:	29 mg

Total protein:

1.58 g

Vitamin A :

1,328 IU

9 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	66 μg	9 %

α-Carotene:	197 μg	~

β-Carotene:	302 μg	~

β-Cryptoxanthin:	794 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	269 μg	~

Vitamin B-1 (Thiamin):

113 μg

10 %

Vitamin B-2 (Riboflavin):

70 μg

6 %

Vitamin B-3 (Niacin):

733 μg

5 %

Vitamin B-5 (Pantothenic acid):

421 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

152 μg

11 %

Vitamin B-9 (Folate) :

31 μg

7 %

Food folate:	31 μg	~

Dietary Folate Equivalent:	31 μg	7 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

52 mg

69 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

390 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	0 mg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

20 mg

4 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	72 mg	7 %

Copper	(Cu):	82 μg	9 %

Fluoride	(F):	~	~

Iron	(Fe):	292 μg	1 %

Magnesium	(Mg):	23 mg	7 %

Manganese	(Mn):	76 μg	4 %

Phosphorus	(P):	39 mg	5 %

Potassium	(K):	324 mg	6 %

Selenium	(Se):	0 μg	0 %

Sodium	(Na):	3,900 μg	0 %

Zinc	(Zn):	136 μg	1 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	741 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fruits and Fruit Juices

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, sections (195 g / 6.88 oz)
1 small (2-1/4" dia) (76 g / 2.68 oz)
1 medium (2-1/2" dia) (88 g / 3.10 oz)
1 large (2-3/4" dia) (120 g / 4.23 oz)
1 NLEA serving NLEA serving (109 g / 3.84 oz)

Tags:

tangerine
tangerines

Calorie Counter: Tangerines, (mandarin oranges), raw (195 g / 6.88 oz)