Calorie Counter: Raisins, seedless ø Calorie Counter

Raisins, seedless Fruits and Fruit Juices
Weight Loss Rating:

Calories:	493 calories

Serving Size:	1 cup, packed

Serving Weight:	165 g / 5.82 oz

Daily Calorie Intake %:	23.34 %

Energy Density:	2.99 calories/g

Energy Sources:	95% Carbs : 3% Prots : 1% Fats

Fat Composition:	40% Sat : 35% Mono : 25% Poly


Water:	25.46 g	0 %

Alcohol:	0.00 g	~

Carbs:	130.65 g	100 %

Dietary Fiber:	6.10 g	24 %

Proteins:	5.07 g	11 %

Fats:	0.76 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	9


Scientific Name:	Vitis vinifera

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Saturated fatty acids :

96 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1,650 μg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	73 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	16 mg

20:0	Eicosanoic acid/Arachidic acid	1,650 μg

22:0	Docosanoic acid/Behenic acid	3,300 μg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

84 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

64 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

20 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

61 mg

18:2

Octadecadienoic acid/Linoleic acid

46 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

13 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	1,650 μg

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.76 g

Dietary Fiber:

6.10 g

Starch:

4.46 g

Sugars :

97.66 g

Fructose	48.97 g

Galactose	0.00 g

Glucose/Dextrose	45.79 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	742 mg

Total carbohydrate:

130.65 g

Essential amino acids:

Phenylalanine:	231 mg

Leucine:	158 mg

Methionine:	35 mg

Lysine:	139 mg

Isoleucine:	94 mg

Valine:	137 mg

Threonine:	127 mg

Tryptophan:	82 mg

Histidine:	119 mg

Arginine:	681 mg

Non-essential amino acids:

Alanine:	173 mg

Aspartic acid:	182 mg

Betaine:	495 μg

Cystine:	31 mg

Glutamic acid:	271 mg

Glycine:	132 mg

Hydroxyproline:	~

Proline:	419 mg

Serine:	116 mg

Tyrosine:	20 mg

Total protein:

5.07 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

175 μg

15 %

Vitamin B-2 (Riboflavin):

206 μg

18 %

Vitamin B-3 (Niacin):

1,264 μg

9 %

Vitamin B-5 (Pantothenic acid):

157 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

287 μg

22 %

Vitamin B-9 (Folate) :

8 μg

2 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	8 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

3,795 μg

5 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

198 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	66 μg	~

Vitamin K (Phylloquinone):

6 μg

6 %

Choline:

18 mg

4 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	82 mg	8 %

Copper	(Cu):	525 μg	58 %

Fluoride	(F):	386 μg	12 %

Iron	(Fe):	3,102 μg	17 %

Magnesium	(Mg):	53 mg	16 %

Manganese	(Mn):	493 μg	27 %

Phosphorus	(P):	167 mg	23 %

Potassium	(K):	1.24 g	26 %

Selenium	(Se):	1 μg	1 %

Sodium	(Na):	18 mg	1 %

Zinc	(Zn):	363 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.05 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fruits and Fruit Juices

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, packed (165 g / 5.82 oz)
1 cup (not packed) (145 g / 5.11 oz)
1 miniature box (.5 oz) (14 g / 0.49 oz)
1 small box (1.5 oz) (43 g / 1.52 oz)
50 raisins (26 g / 0.92 oz)

Calorie Counter: Raisins, seedless (165 g / 5.82 oz)