Calorie Counter: Alfalfa seeds, sprouted, raw ø Calorie Counter

Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	23 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	1.09 %

Energy Density:	0.23 calories/g

Energy Sources:	33% Carbs : 42% Prots : 25% Fats

Fat Composition:	13% Sat : 10% Mono : 77% Poly


Water:	92.82 g	3 %

Alcohol:	0.00 g	~

Carbs:	2.10 g	1 %

Dietary Fiber:	1.90 g	7 %

Proteins:	3.99 g	8 %

Fats:	0.69 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	0


Scientific Name:	Medicago sativa

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Saturated fatty acids :

69 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	59 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	8,000 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

56 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

56 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

409 mg

18:2

Octadecadienoic acid/Linoleic acid

234 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

175 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.69 g

Dietary Fiber:

1.90 g

Starch:

~

Sugars :

180 mg

Fructose	120 mg

Galactose	0.00 g

Glucose/Dextrose	80 mg

Lactose	0.00 g

Maltose	0.00 g

Sucrose	0.00 g

Total carbohydrate:

2.10 g

Essential amino acids:

Phenylalanine:	~

Leucine:	267 mg

Methionine:	~

Lysine:	214 mg

Isoleucine:	143 mg

Valine:	145 mg

Threonine:	134 mg

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	400 μg

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

3.99 g

Vitamin A :

155 IU

1 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	8 μg	1 %

α-Carotene:	6 μg	~

β-Carotene:	87 μg	~

β-Cryptoxanthin:	6 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

76 μg

6 %

Vitamin B-2 (Riboflavin):

126 μg

11 %

Vitamin B-3 (Niacin):

481 μg

3 %

Vitamin B-5 (Pantothenic acid):

563 μg

11 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

34 μg

2 %

Vitamin B-9 (Folate) :

36 μg

9 %

Food folate:	36 μg	~

Dietary Folate Equivalent:	36 μg	9 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

8,200 μg

10 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

20 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

30 μg

33 %

Choline:

14 mg

3 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	32 mg	3 %

Copper	(Cu):	157 μg	17 %

Fluoride	(F):	~	~

Iron	(Fe):	960 μg	5 %

Magnesium	(Mg):	27 mg	8 %

Manganese	(Mn):	188 μg	10 %

Phosphorus	(P):	70 mg	10 %

Potassium	(K):	79 mg	1 %

Selenium	(Se):	1 μg	1 %

Sodium	(Na):	6,000 μg	0 %

Zinc	(Zn):	920 μg	11 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	400 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (33 g / 1.16 oz)
1 tbsp (3 g / 0.11 oz)

Calorie Counter: Alfalfa seeds, sprouted, raw ()