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Calorie Counter: Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw (454 g / 16.00 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 2.83 g | | |
| Leucine: | 5.63 g | | |
| Methionine: | 1.81 g | | |
| Lysine: | 6.36 g | | |
| Isoleucine: | 3.20 g | | |
| Valine: | 3.81 g | | |
| Threonine: | 3.17 g | | |
| Tryptophan: | 839 mg | | |
| Histidine: | 2.66 g | | |
| Arginine: | 4.67 g | | |
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Non-essential amino acids: |
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| Alanine: | 4.27 g | | |
| Aspartic acid: | 6.47 g | | |
| Betaine: | ~ | | |
| Cystine: | 880 mg | | |
| Glutamic acid: | 10.72 g | | |
| Glycine: | 4.33 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 3.38 g | | |
| Serine: | 2.96 g | | |
| Tyrosine: | 2.36 g | | |
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Total protein: | 71.76 g |
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Vitamin A ![]() : | |
36 IU |
1 % |
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| Retinol: | 9 μg | ~ | | |
| Retinol Activity Equivalent: | 9 μg | 1 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 2,967 μg | 269 % | | |
| Vitamin B-2 (Riboflavin): | | 1,048 μg | 95 % | | |
| Vitamin B-3 (Niacin): | | 17 mg | 118 % | | |
| Vitamin B-5 (Pantothenic acid): | | 2,821 μg | 56 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 1,678 μg | 129 % | | |
Vitamin B-9 (Folate) ![]() : | |
14 μg |
3 % |
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| Food folate: | 14 μg | ~ | | |
| Dietary Folate Equivalent: | 14 μg | 3 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
17 % |
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| Vitamin C (Ascorbic acid): | | 2,722 μg | 3 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
1,315 μg |
8 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 132 mg | 13 % | | |
| Copper | (Cu): | 281 μg | 31 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 3,765 μg | 20 % | | |
| Magnesium | (Mg): | 73 mg | 22 % | | |
| Manganese | (Mn): | 45 μg | 2 % | | |
| Phosphorus | (P): | 744 mg | 106 % | | |
| Potassium | (K): | 1.27 g | 27 % | | |
| Selenium | (Se): | 119 μg | 216 % | | |
| Sodium | (Na): | 245 mg | 16 % | | |
| Zinc | (Zn): | 11 mg | 133 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 327 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 3.63 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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