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Calorie Counter: Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw (454 g / 16.00 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 3.49 g | | |
| Leucine: | 7.01 g | | |
| Methionine: | 2.31 g | | |
| Lysine: | 7.86 g | | |
| Isoleucine: | 4.09 g | | |
| Valine: | 4.74 g | | |
| Threonine: | 3.99 g | | |
| Tryptophan: | 1.11 g | | |
| Histidine: | 3.49 g | | |
| Arginine: | 5.43 g | | |
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Non-essential amino acids: |
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| Alanine: | 5.09 g | | |
| Aspartic acid: | 8.11 g | | |
| Betaine: | ~ | | |
| Cystine: | 1.12 g | | |
| Glutamic acid: | 13.69 g | | |
| Glycine: | 4.15 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 3.51 g | | |
| Serine: | 3.61 g | | |
| Tyrosine: | 3.04 g | | |
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Total protein: | 87.41 g |
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Vitamin A ![]() : | |
32 IU |
1 % |
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| Retinol: | 9 μg | ~ | | |
| Retinol Activity Equivalent: | 9 μg | 1 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 3,665 μg | 333 % | | |
| Vitamin B-2 (Riboflavin): | | 1,266 μg | 115 % | | |
| Vitamin B-3 (Niacin): | | 20 mg | 140 % | | |
| Vitamin B-5 (Pantothenic acid): | | 3,434 μg | 68 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 2,223 μg | 170 % | | |
Vitamin B-9 (Folate) ![]() : | |
18 μg |
4 % |
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| Food folate: | 18 μg | ~ | | |
| Dietary Folate Equivalent: | 18 μg | 4 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
4 μg |
158 % |
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| Vitamin C (Ascorbic acid): | | 3,629 μg | 4 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 104 mg | 10 % | | |
| Copper | (Cu): | 340 μg | 37 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 4,627 μg | 25 % | | |
| Magnesium | (Mg): | 95 mg | 29 % | | |
| Manganese | (Mn): | 59 μg | 3 % | | |
| Phosphorus | (P): | 866 mg | 123 % | | |
| Potassium | (K): | 1.54 g | 32 % | | |
| Selenium | (Se): | 148 μg | 268 % | | |
| Sodium | (Na): | 304 mg | 20 % | | |
| Zinc | (Zn): | 13 mg | 167 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 290 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 4.54 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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