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Calorie Counter: Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw (454 g / 16.00 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 4.01 g | | |
| Leucine: | 8.05 g | | |
| Methionine: | 2.65 g | | |
| Lysine: | 9.02 g | | |
| Isoleucine: | 4.69 g | | |
| Valine: | 5.44 g | | |
| Threonine: | 4.58 g | | |
| Tryptophan: | 1.27 g | | |
| Histidine: | 4.01 g | | |
| Arginine: | 6.24 g | | |
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Non-essential amino acids: |
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| Alanine: | 5.84 g | | |
| Aspartic acid: | 9.30 g | | |
| Betaine: | ~ | | |
| Cystine: | 1.28 g | | |
| Glutamic acid: | 15.70 g | | |
| Glycine: | 4.76 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 4.03 g | | |
| Serine: | 4.14 g | | |
| Tyrosine: | 3.49 g | | |
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Total protein: | 100.29 g |
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Vitamin A ![]() : | |
32 IU |
1 % |
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| Retinol: | 9 μg | ~ | | |
| Retinol Activity Equivalent: | 9 μg | 1 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 4,414 μg | 401 % | | |
| Vitamin B-2 (Riboflavin): | | 1,161 μg | 105 % | | |
| Vitamin B-3 (Niacin): | | 26 mg | 188 % | | |
| Vitamin B-5 (Pantothenic acid): | | 2,917 μg | 58 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 2,164 μg | 166 % | | |
Vitamin B-9 (Folate) ![]() : | |
14 μg |
3 % |
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| Food folate: | 14 μg | ~ | | |
| Dietary Folate Equivalent: | 14 μg | 3 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
3 μg |
122 % |
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| Vitamin C (Ascorbic acid): | | 1,361 μg | 1 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
862 μg |
5 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 95 mg | 9 % | | |
| Copper | (Cu): | 263 μg | 29 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 3,447 μg | 19 % | | |
| Magnesium | (Mg): | 104 mg | 32 % | | |
| Manganese | (Mn): | 45 μg | 2 % | | |
| Phosphorus | (P): | 975 mg | 139 % | | |
| Potassium | (K): | 1.91 g | 40 % | | |
| Selenium | (Se): | 152 μg | 277 % | | |
| Sodium | (Na): | 204 mg | 13 % | | |
| Zinc | (Zn): | 7,439 μg | 92 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 249 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 4.54 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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