Calorie Counter: Lima beans, immature seeds, raw ø Calorie Counter

Lima beans, immature seeds, raw Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	113 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	5.35 %

Energy Density:	1.13 calories/g

Energy Sources:	73% Carbs : 21% Prots : 6% Fats

Fat Composition:	30% Sat : 7% Mono : 63% Poly


Water:	70.24 g	2 %

Alcohol:	0.00 g	~

Carbs:	20.17 g	15 %

Dietary Fiber:	4.90 g	19 %

Proteins:	6.84 g	14 %

Fats:	0.86 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	10/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	1


Scientific Name:	Phaseolus lunatus

Refuse Percentage:	56 %

Refuse:	Pods and imperfect beans

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Saturated fatty acids :

198 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	173 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	22 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

50 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

50 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

419 mg

18:2

Octadecadienoic acid/Linoleic acid

283 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

136 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.86 g

Dietary Fiber:

4.90 g

Starch:

~

Sugars :

1.48 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

20.17 g

Essential amino acids:

Phenylalanine:	337 mg

Leucine:	538 mg

Methionine:	68 mg

Lysine:	452 mg

Isoleucine:	440 mg

Valine:	427 mg

Threonine:	290 mg

Tryptophan:	90 mg

Histidine:	232 mg

Arginine:	458 mg

Non-essential amino acids:

Alanine:	260 mg

Aspartic acid:	735 mg

Betaine:	~

Cystine:	83 mg

Glutamic acid:	881 mg

Glycine:	274 mg

Hydroxyproline:	~

Proline:	102 mg

Serine:	427 mg

Tyrosine:	220 mg

Total protein:

6.84 g

Vitamin A :

303 IU

2 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	15 μg	2 %

α-Carotene:	0 μg	~

β-Carotene:	182 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

217 μg

19 %

Vitamin B-2 (Riboflavin):

103 μg

9 %

Vitamin B-3 (Niacin):

1,474 μg

10 %

Vitamin B-5 (Pantothenic acid):

247 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

204 μg

15 %

Vitamin B-9 (Folate) :

34 μg

8 %

Food folate:	34 μg	~

Dietary Folate Equivalent:	34 μg	8 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

23 mg

31 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

720 μg

4 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

6 μg

6 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	34 mg	3 %

Copper	(Cu):	318 μg	35 %

Fluoride	(F):	~	~

Iron	(Fe):	3,140 μg	17 %

Magnesium	(Mg):	58 mg	18 %

Manganese	(Mn):	1,215 μg	67 %

Phosphorus	(P):	136 mg	19 %

Potassium	(K):	467 mg	9 %

Selenium	(Se):	2 μg	3 %

Sodium	(Na):	8,000 μg	0 %

Zinc	(Zn):	780 μg	9 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.89 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (156 g / 5.50 oz)

Calorie Counter: Lima beans, immature seeds, raw ()