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Calorie Counter: Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted (2,970 g / 104.76 oz) |
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Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
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| Weight Loss Rating: |
 
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| Calories: | 3,594 calories | | |
| Serving Size: | 1 roast rump | | |
| Serving Weight: | 2,970 g / 104.76 oz | | |
| Daily Calorie Intake %: | 170.00 % | | |
| Energy Density: | 1.21 calories/g | | |
| Energy Sources: | 3% Carbs : 71% Prots : 26% Fats | |
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| Fat Composition: | 39% Sat : 50% Mono : 12% Poly | |
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| Water: | 2,106.32 g | 78 % | | |
| Alcohol: | 0.00 g | ~ | | |
| Carbs: | 25.84 g | 19 % | | |
| Dietary Fiber: | 0.00 g | 0 % | | |
| Proteins: | 635.88 g | 1382 % | | |
| Fats: | 105.73 g | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Food Guide Pyramid Diet Rating: | 3/10 | | |
| Food and Nutrition Board Diet Rating: | 3/10 | | |
| Zone Diet Rating: | 3/10 | | |
| Atkins Diet (Induction) Rating: | 5/10 | | |
| Atkins Diet (Maintanence) Rating: | 3/10 | | |
| Ornish Diet Rating: | 1/10 | | |
| Pritkin Diet Rating: | 1/10 | | |
| Weight Watchers Points: | 80 | | |
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| Refuse Percentage: | 19 % | | |
| Refuse: | Bone 10.255%, 9.077% | | |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
24.95 g |
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| Fructose | 1.48 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 1.19 g | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 22.28 g | | |
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Total carbohydrate: | | 25.84 g | | |
| Essential amino acids: |
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| Phenylalanine: | 25.45 g | | |
| Leucine: | 50.97 g | | |
| Methionine: | 15.21 g | | |
| Lysine: | 53.73 g | | |
| Isoleucine: | 28.72 g | | |
| Valine: | 32.17 g | | |
| Threonine: | 28.45 g | | |
| Tryptophan: | 5.97 g | | |
| Histidine: | 27.71 g | | |
| Arginine: | 40.69 g | | |
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Non-essential amino acids: |
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| Alanine: | 37.45 g | | |
| Aspartic acid: | 55.48 g | | |
| Betaine: | 148 mg | | |
| Cystine: | 7.13 g | | |
| Glutamic acid: | 91.03 g | | |
| Glycine: | 33.20 g | | |
| Hydroxyproline: | 4.13 g | | |
| Proline: | 27.29 g | | |
| Serine: | 24.89 g | | |
| Tyrosine: | 20.64 g | | |
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Total protein: | 635.88 g |
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Vitamin A ![]() : | |
1,099 IU |
46 % |
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| Retinol: | 327 μg | ~ | | |
| Retinol Activity Equivalent: | 327 μg | 46 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 11 mg | 961 % | | |
| Vitamin B-2 (Riboflavin): | | 5,613 μg | 510 % | | |
| Vitamin B-3 (Niacin): | | 132 mg | 939 % | | |
| Vitamin B-5 (Pantothenic acid): | | 16 mg | 315 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 13 mg | 991 % | | |
Vitamin B-9 (Folate) ![]() : | |
119 μg |
29 % |
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| Food folate: | 119 μg | ~ | | |
| Dietary Folate Equivalent: | 119 μg | 29 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
11 μg |
445 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
5,940 μg |
39 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 1,485 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 2.48 g | 584 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 238 mg | 23 % | | |
| Copper | (Cu): | 2,911 μg | 323 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 21 mg | 117 % | | |
| Magnesium | (Mg): | 535 mg | 167 % | | |
| Manganese | (Mn): | 653 μg | 36 % | | |
| Phosphorus | (P): | 7.31 g | 1043 % | | |
| Potassium | (K): | 7.42 g | 157 % | | |
| Selenium | (Se): | 817 μg | 1484 % | | |
| Sodium | (Na): | 34.16 g | 2277 % | | |
| Zinc | (Zn): | 54 mg | 671 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 1.84 g | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 95.93 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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