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Calorie Counter: Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted (3,054 g / 107.73 oz) |
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Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
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| Weight Loss Rating: |
 
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| Calories: | 3,909 calories | | |
| Serving Size: | 1 roast shank | | |
| Serving Weight: | 3,054 g / 107.73 oz | | |
| Daily Calorie Intake %: | 184.92 % | | |
| Energy Density: | 1.28 calories/g | | |
| Energy Sources: | 4% Carbs : 65% Prots : 31% Fats | |
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| Fat Composition: | 35% Sat : 48% Mono : 16% Poly | |
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| Water: | 2,136.88 g | 79 % | | |
| Alcohol: | 0.00 g | ~ | | |
| Carbs: | 36.65 g | 28 % | | |
| Dietary Fiber: | 0.00 g | 0 % | | |
| Proteins: | 638.90 g | 1388 % | | |
| Fats: | 135.29 g | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Food Guide Pyramid Diet Rating: | 3/10 | | |
| Food and Nutrition Board Diet Rating: | 3/10 | | |
| Zone Diet Rating: | 3/10 | | |
| Atkins Diet (Induction) Rating: | 6/10 | | |
| Atkins Diet (Maintanence) Rating: | 4/10 | | |
| Ornish Diet Rating: | 1/10 | | |
| Pritkin Diet Rating: | 1/10 | | |
| Weight Watchers Points: | 89 | | |
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| Refuse Percentage: | 35 % | | |
| Refuse: | Bone 13.394%, Connective tissue 6.178%, Separable fat 15.446 | | |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
27.79 g |
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| Fructose | 1.83 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 4.58 g | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 21.38 g | | |
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Total carbohydrate: | | 36.65 g | | |
| Essential amino acids: |
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| Phenylalanine: | 25.56 g | | |
| Leucine: | 51.19 g | | |
| Methionine: | 15.30 g | | |
| Lysine: | 53.99 g | | |
| Isoleucine: | 28.86 g | | |
| Valine: | 32.34 g | | |
| Threonine: | 28.59 g | | |
| Tryptophan: | 5.99 g | | |
| Histidine: | 27.82 g | | |
| Arginine: | 40.89 g | | |
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Non-essential amino acids: |
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| Alanine: | 37.63 g | | |
| Aspartic acid: | 55.74 g | | |
| Betaine: | 89 mg | | |
| Cystine: | 7.18 g | | |
| Glutamic acid: | 91.47 g | | |
| Glycine: | 33.38 g | | |
| Hydroxyproline: | 4.15 g | | |
| Proline: | 27.42 g | | |
| Serine: | 25.01 g | | |
| Tyrosine: | 20.74 g | | |
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Total protein: | 638.90 g |
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Vitamin A ![]() : | |
1,130 IU |
47 % |
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| Retinol: | 336 μg | ~ | | |
| Retinol Activity Equivalent: | 336 μg | 47 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 7,849 μg | 713 % | | |
| Vitamin B-2 (Riboflavin): | | 5,864 μg | 533 % | | |
| Vitamin B-3 (Niacin): | | 155 mg | 1106 % | | |
| Vitamin B-5 (Pantothenic acid): | | 17 mg | 332 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 11 mg | 817 % | | |
Vitamin B-9 (Folate) ![]() : | |
31 μg |
7 % |
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| Food folate: | 31 μg | ~ | | |
| Dietary Folate Equivalent: | 31 μg | 7 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
18 μg |
763 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
8,551 μg |
57 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 305 μg | ~ | | |
| δ-Tocopherol: | 305 μg | ~ | | |
| γ-Tocopherol: | 2,138 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 2.78 g | 654 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 275 mg | 27 % | | |
| Copper | (Cu): | 3,726 μg | 413 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 48 mg | 264 % | | |
| Magnesium | (Mg): | 550 mg | 171 % | | |
| Manganese | (Mn): | 672 μg | 37 % | | |
| Phosphorus | (P): | 6.60 g | 942 % | | |
| Potassium | (K): | 7.36 g | 156 % | | |
| Selenium | (Se): | 800 μg | 1454 % | | |
| Sodium | (Na): | 32.37 g | 2158 % | | |
| Zinc | (Zn): | 94 mg | 1179 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 1.99 g | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 106.28 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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