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Calorie Counter: Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted (2,533 g / 89.35 oz) |
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Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
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| Weight Loss Rating: |
 
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| Calories: | 3,318 calories | | |
| Serving Size: | 1 roast rump | | |
| Serving Weight: | 2,533 g / 89.35 oz | | |
| Daily Calorie Intake %: | 156.96 % | | |
| Energy Density: | 1.31 calories/g | | |
| Energy Sources: | 3% Carbs : 65% Prots : 32% Fats | |
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| Fat Composition: | 36% Sat : 49% Mono : 15% Poly | |
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| Water: | 1,761.19 g | 65 % | | |
| Alcohol: | 0.00 g | ~ | | |
| Carbs: | 25.33 g | 19 % | | |
| Dietary Fiber: | 0.00 g | 0 % | | |
| Proteins: | 539.02 g | 1171 % | | |
| Fats: | 119.05 g | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Food Guide Pyramid Diet Rating: | 3/10 | | |
| Food and Nutrition Board Diet Rating: | 3/10 | | |
| Zone Diet Rating: | 3/10 | | |
| Atkins Diet (Induction) Rating: | 6/10 | | |
| Atkins Diet (Maintanence) Rating: | 4/10 | | |
| Ornish Diet Rating: | 0/10 | | |
| Pritkin Diet Rating: | 1/10 | | |
| Weight Watchers Points: | 76 | | |
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| Refuse Percentage: | 27 % | | |
| Refuse: | Bone 13.29%, Connective tissue 1.33%, Separable fat 12.10% | | |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
29.13 g |
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| Fructose | 5.32 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 15.96 g | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 8.11 g | | |
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Total carbohydrate: | | 25.33 g | | |
| Essential amino acids: |
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| Phenylalanine: | 21.56 g | | |
| Leucine: | 43.19 g | | |
| Methionine: | 12.89 g | | |
| Lysine: | 45.52 g | | |
| Isoleucine: | 24.32 g | | |
| Valine: | 27.26 g | | |
| Threonine: | 24.11 g | | |
| Tryptophan: | 5.07 g | | |
| Histidine: | 23.48 g | | |
| Arginine: | 34.47 g | | |
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Non-essential amino acids: |
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| Alanine: | 31.74 g | | |
| Aspartic acid: | 47.01 g | | |
| Betaine: | 91 mg | | |
| Cystine: | 6.05 g | | |
| Glutamic acid: | 77.13 g | | |
| Glycine: | 28.14 g | | |
| Hydroxyproline: | 3.50 g | | |
| Proline: | 23.13 g | | |
| Serine: | 21.10 g | | |
| Tyrosine: | 17.48 g | | |
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Total protein: | 539.02 g |
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Vitamin A ![]() : | |
963 IU |
39 % |
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| Retinol: | 279 μg | ~ | | |
| Retinol Activity Equivalent: | 279 μg | 39 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 8,359 μg | 759 % | | |
| Vitamin B-2 (Riboflavin): | | 4,762 μg | 432 % | | |
| Vitamin B-3 (Niacin): | | 102 mg | 730 % | | |
| Vitamin B-5 (Pantothenic acid): | | 16 mg | 313 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 8,486 μg | 652 % | | |
Vitamin B-9 (Folate) ![]() : | |
51 μg |
12 % |
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| Food folate: | 51 μg | ~ | | |
| Dietary Folate Equivalent: | 51 μg | 12 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
12 μg |
517 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
5,319 μg |
35 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 507 μg | ~ | | |
| δ-Tocopherol: | 253 μg | ~ | | |
| γ-Tocopherol: | 1,266 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 3 μg | 2 % | | |
| Choline: | | 2.38 g | 560 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 253 mg | 25 % | | |
| Copper | (Cu): | 2,254 μg | 250 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 22 mg | 122 % | | |
| Magnesium | (Mg): | 481 mg | 150 % | | |
| Manganese | (Mn): | 557 μg | 30 % | | |
| Phosphorus | (P): | 5.60 g | 799 % | | |
| Potassium | (K): | 6.69 g | 142 % | | |
| Selenium | (Se): | 1,099 μg | 1998 % | | |
| Sodium | (Na): | 32.09 g | 2139 % | | |
| Zinc | (Zn): | 53 mg | 658 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 1.67 g | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 88.40 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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