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Calorie Counter: Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted (1,867 g / 65.86 oz) |
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Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
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| Weight Loss Rating: |
 
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| Calories: | 2,184 calories | | |
| Serving Size: | 1 roast whole | | |
| Serving Weight: | 1,867 g / 65.86 oz | | |
| Daily Calorie Intake %: | 103.33 % | | |
| Energy Density: | 1.17 calories/g | | |
| Energy Sources: | 5% Carbs : 62% Prots : 34% Fats | |
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| Fat Composition: | 36% Sat : 50% Mono : 14% Poly | |
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| Water: | 1,355.07 g | 50 % | | |
| Alcohol: | 0.00 g | ~ | | |
| Carbs: | 25.76 g | 19 % | | |
| Dietary Fiber: | 0.00 g | 0 % | | |
| Proteins: | 335.87 g | 730 % | | |
| Fats: | 81.96 g | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Food Guide Pyramid Diet Rating: | 3/10 | | |
| Food and Nutrition Board Diet Rating: | 3/10 | | |
| Zone Diet Rating: | 3/10 | | |
| Atkins Diet (Induction) Rating: | 7/10 | | |
| Atkins Diet (Maintanence) Rating: | 4/10 | | |
| Ornish Diet Rating: | 0/10 | | |
| Pritkin Diet Rating: | 0/10 | | |
| Weight Watchers Points: | 50 | | |
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| Refuse Percentage: | 2 % | | |
| Refuse: | Separable fat 2.290% | | |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
29.31 g |
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| Fructose | 1.12 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 25.76 g | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 2.43 g | | |
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Total carbohydrate: | | 25.76 g | | |
| Essential amino acids: |
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| Phenylalanine: | 13.42 g | | |
| Leucine: | 26.90 g | | |
| Methionine: | 8.03 g | | |
| Lysine: | 28.36 g | | |
| Isoleucine: | 15.16 g | | |
| Valine: | 16.99 g | | |
| Threonine: | 15.03 g | | |
| Tryptophan: | 3.16 g | | |
| Histidine: | 14.62 g | | |
| Arginine: | 21.49 g | | |
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Non-essential amino acids: |
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| Alanine: | 19.77 g | | |
| Aspartic acid: | 29.29 g | | |
| Betaine: | 80 mg | | |
| Cystine: | 3.77 g | | |
| Glutamic acid: | 48.06 g | | |
| Glycine: | 17.53 g | | |
| Hydroxyproline: | 2.18 g | | |
| Proline: | 14.41 g | | |
| Serine: | 13.14 g | | |
| Tyrosine: | 10.90 g | | |
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Total protein: | 335.87 g |
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Vitamin A ![]() : | |
821 IU |
34 % |
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| Retinol: | 243 μg | ~ | | |
| Retinol Activity Equivalent: | 243 μg | 34 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 6,759 μg | 614 % | | |
| Vitamin B-2 (Riboflavin): | | 3,417 μg | 310 % | | |
| Vitamin B-3 (Niacin): | | 108 mg | 773 % | | |
| Vitamin B-5 (Pantothenic acid): | | 13 mg | 269 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 7,356 μg | 565 % | | |
Vitamin B-9 (Folate) ![]() : | |
19 μg |
4 % |
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| Food folate: | 19 μg | ~ | | |
| Dietary Folate Equivalent: | 19 μg | 4 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
7 μg |
311 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
3,734 μg |
24 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 187 μg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 560 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 1.39 g | 325 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 168 mg | 16 % | | |
| Copper | (Cu): | 1,699 μg | 188 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 15 mg | 85 % | | |
| Magnesium | (Mg): | 355 mg | 110 % | | |
| Manganese | (Mn): | 411 μg | 22 % | | |
| Phosphorus | (P): | 5.04 g | 720 % | | |
| Potassium | (K): | 5.90 g | 125 % | | |
| Selenium | (Se): | 639 μg | 1160 % | | |
| Sodium | (Na): | 22.27 g | 1484 % | | |
| Zinc | (Zn): | 34 mg | 424 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 990 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 68.33 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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