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Calorie Counter: Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted (3,204 g / 113.02 oz) |
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Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
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| Weight Loss Rating: |
 
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| Calories: | 4,229 calories | | |
| Serving Size: | 1 roast shank | | |
| Serving Weight: | 3,204 g / 113.02 oz | | |
| Daily Calorie Intake %: | 200.06 % | | |
| Energy Density: | 1.32 calories/g | | |
| Energy Sources: | 4% Carbs : 66% Prots : 30% Fats | |
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| Fat Composition: | 35% Sat : 47% Mono : 17% Poly | |
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| Water: | 2,218.13 g | 82 % | | |
| Alcohol: | 0.00 g | ~ | | |
| Carbs: | 38.45 g | 29 % | | |
| Dietary Fiber: | 0.00 g | 0 % | | |
| Proteins: | 694.95 g | 1510 % | | |
| Fats: | 142.58 g | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Food Guide Pyramid Diet Rating: | 3/10 | | |
| Food and Nutrition Board Diet Rating: | 3/10 | | |
| Zone Diet Rating: | 3/10 | | |
| Atkins Diet (Induction) Rating: | 6/10 | | |
| Atkins Diet (Maintanence) Rating: | 4/10 | | |
| Ornish Diet Rating: | 1/10 | | |
| Pritkin Diet Rating: | 1/10 | | |
| Weight Watchers Points: | 96 | | |
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| Refuse Percentage: | 42 % | | |
| Refuse: | Bone 16.33%, Connective tissue 4.37%, Separable fat 21.02% | | |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
40.37 g |
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| Fructose | 4.17 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 15.38 g | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 20.83 g | | |
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Total carbohydrate: | | 38.45 g | | |
| Essential amino acids: |
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| Phenylalanine: | 27.81 g | | |
| Leucine: | 55.65 g | | |
| Methionine: | 16.63 g | | |
| Lysine: | 58.70 g | | |
| Isoleucine: | 31.37 g | | |
| Valine: | 35.15 g | | |
| Threonine: | 31.08 g | | |
| Tryptophan: | 6.50 g | | |
| Histidine: | 30.28 g | | |
| Arginine: | 44.47 g | | |
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Non-essential amino acids: |
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| Alanine: | 40.92 g | | |
| Aspartic acid: | 60.62 g | | |
| Betaine: | 170 mg | | |
| Cystine: | 7.82 g | | |
| Glutamic acid: | 99.45 g | | |
| Glycine: | 36.30 g | | |
| Hydroxyproline: | 4.49 g | | |
| Proline: | 29.83 g | | |
| Serine: | 27.20 g | | |
| Tyrosine: | 22.56 g | | |
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Total protein: | 694.95 g |
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Vitamin A ![]() : | |
1,185 IU |
50 % |
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| Retinol: | 352 μg | ~ | | |
| Retinol Activity Equivalent: | 352 μg | 50 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 13 mg | 1147 % | | |
| Vitamin B-2 (Riboflavin): | | 6,376 μg | 579 % | | |
| Vitamin B-3 (Niacin): | | 146 mg | 1044 % | | |
| Vitamin B-5 (Pantothenic acid): | | 19 mg | 371 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 13 mg | 985 % | | |
Vitamin B-9 (Folate) ![]() : | |
64 μg |
16 % |
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| Food folate: | 64 μg | ~ | | |
| Dietary Folate Equivalent: | 64 μg | 16 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
15 μg |
614 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
9,292 μg |
61 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 2,243 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 3.31 g | 778 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 288 mg | 28 % | | |
| Copper | (Cu): | 3,172 μg | 352 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 37 mg | 208 % | | |
| Magnesium | (Mg): | 481 mg | 150 % | | |
| Manganese | (Mn): | 705 μg | 39 % | | |
| Phosphorus | (P): | 6.47 g | 924 % | | |
| Potassium | (K): | 7.18 g | 152 % | | |
| Selenium | (Se): | 1,451 μg | 2638 % | | |
| Sodium | (Na): | 33.48 g | 2232 % | | |
| Zinc | (Zn): | 90 mg | 1129 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 2.31 g | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 110.22 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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