Calorie Counter: Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated ø Calorie Counter

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products
Weight Loss Rating:

Calories:	47 calories

Serving Size:	1 oz

Serving Weight:	28 g / 1.00 oz

Daily Calorie Intake %:	2.24 %

Energy Density:	1.67 calories/g

Energy Sources:	1% Carbs : 40% Prots : 59% Fats

Fat Composition:	36% Sat : 50% Mono : 15% Poly


Water:	19.62 g	0 %

Alcohol:	0.00 g	~

Carbs:	0.09 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	4.72 g	10 %

Fats:	3.12 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	0/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	1


Refuse Percentage:	10 %

Refuse:	Bone 10.285%

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Saturated fatty acids :

1.02 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	37 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	649 mg

17:0	Heptadecanoic acid/Margaric acid	8,505 μg

18:0	Octadecanoic acid/Stearic acid	319 mg

20:0	Eicosanoic acid/Arachidic acid	5,103 μg

22:0	Docosanoic acid/Behenic acid	3,686 μg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.41 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

69 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

1.32 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

22 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

413 mg

18:2

Octadecadienoic acid/Linoleic acid

368 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

16 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

16 mg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

12 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

24 mg

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.12 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

187 mg

Fructose	11 mg

Galactose	0.00 g

Glucose/Dextrose	48 mg

Lactose	0.00 g

Maltose	0.00 g

Sucrose	128 mg

Total carbohydrate:

0.09 g

Essential amino acids:

Phenylalanine:	188 mg

Leucine:	375 mg

Methionine:	111 mg

Lysine:	394 mg

Isoleucine:	211 mg

Valine:	238 mg

Threonine:	209 mg

Tryptophan:	43 mg

Histidine:	206 mg

Arginine:	301 mg

Non-essential amino acids:

Alanine:	279 mg

Aspartic acid:	411 mg

Betaine:	652 μg

Cystine:	53 mg

Glutamic acid:	672 mg

Glycine:	256 mg

Hydroxyproline:	36 mg

Proline:	205 mg

Serine:	184 mg

Tyrosine:	151 mg

Total protein:

4.72 g

Vitamin A :

9 IU

0 %

Retinol:	3 μg	~

Retinol Activity Equivalent:	3 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

87 μg

7 %

Vitamin B-2 (Riboflavin):

52 μg

4 %

Vitamin B-3 (Niacin):

966 μg

6 %

Vitamin B-5 (Pantothenic acid):

124 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

67 μg

5 %

Vitamin B-9 (Folate) :

0 μg

0 %

Food folate:	0 μg	~

Dietary Folate Equivalent:	0 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

3 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

91 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	3 μg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	23 μg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

19 mg

4 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	1,985 μg	0 %

Copper	(Cu):	27 μg	3 %

Fluoride	(F):	~	~

Iron	(Fe):	204 μg	1 %

Magnesium	(Mg):	4,820 μg	1 %

Manganese	(Mn):	6 μg	0 %

Phosphorus	(P):	61 mg	8 %

Potassium	(K):	62 mg	1 %

Selenium	(Se):	10 μg	18 %

Sodium	(Na):	273 mg	18 %

Zinc	(Zn):	522 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

15 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	819 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Pork Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 lb (454 g / 16.00 oz)

Calorie Counter: Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated (28 g / 1.00 oz)