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Calorie Counter: Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted (2,970 g / 104.76 oz) |
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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
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| Weight Loss Rating: |
 
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| Calories: | 4,782 calories | | |
| Serving Size: | 1 roast rump | | |
| Serving Weight: | 2,970 g / 104.76 oz | | |
| Daily Calorie Intake %: | 226.19 % | | |
| Energy Density: | 1.61 calories/g | | |
| Energy Sources: | 2% Carbs : 50% Prots : 48% Fats | |
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| Fat Composition: | 37% Sat : 50% Mono : 13% Poly | |
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| Water: | 1,996.73 g | 73 % | | |
| Alcohol: | 0.00 g | ~ | | |
| Carbs: | 29.40 g | 22 % | | |
| Dietary Fiber: | 0.00 g | 0 % | | |
| Proteins: | 596.97 g | 1297 % | | |
| Fats: | 254.23 g | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Food Guide Pyramid Diet Rating: | 1/10 | | |
| Food and Nutrition Board Diet Rating: | 3/10 | | |
| Zone Diet Rating: | 2/10 | | |
| Atkins Diet (Induction) Rating: | 10/10 | | |
| Atkins Diet (Maintanence) Rating: | 5/10 | | |
| Ornish Diet Rating: | 0/10 | | |
| Pritkin Diet Rating: | 0/10 | | |
| Weight Watchers Points: | 116 | | |
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| Refuse Percentage: | 10 % | | |
| Refuse: | Bone 10.255% | | |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
23.17 g |
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| Fructose | 1.19 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 2.08 g | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 19.90 g | | |
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Total carbohydrate: | | 29.40 g | | |
| Essential amino acids: |
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| Phenylalanine: | 23.79 g | | |
| Leucine: | 47.61 g | | |
| Methionine: | 14.17 g | | |
| Lysine: | 50.07 g | | |
| Isoleucine: | 26.82 g | | |
| Valine: | 30.12 g | | |
| Threonine: | 26.55 g | | |
| Tryptophan: | 5.55 g | | |
| Histidine: | 26.02 g | | |
| Arginine: | 38.11 g | | |
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Non-essential amino acids: |
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| Alanine: | 35.22 g | | |
| Aspartic acid: | 52.00 g | | |
| Betaine: | 134 mg | | |
| Cystine: | 6.71 g | | |
| Glutamic acid: | 85.15 g | | |
| Glycine: | 31.84 g | | |
| Hydroxyproline: | 3.86 g | | |
| Proline: | 25.78 g | | |
| Serine: | 23.31 g | | |
| Tyrosine: | 19.22 g | | |
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Total protein: | 596.97 g |
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Vitamin A ![]() : | |
1,099 IU |
46 % |
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| Retinol: | 327 μg | ~ | | |
| Retinol Activity Equivalent: | 327 μg | 46 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 10 mg | 939 % | | |
| Vitamin B-2 (Riboflavin): | | 5,346 μg | 485 % | | |
| Vitamin B-3 (Niacin): | | 127 mg | 910 % | | |
| Vitamin B-5 (Pantothenic acid): | | 15 mg | 308 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 12 mg | 936 % | | |
Vitamin B-9 (Folate) ![]() : | |
119 μg |
29 % |
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| Food folate: | 119 μg | ~ | | |
| Dietary Folate Equivalent: | 119 μg | 29 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
10 μg |
433 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
6,534 μg |
43 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 1,782 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 2.22 g | 523 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 238 mg | 23 % | | |
| Copper | (Cu): | 3,653 μg | 405 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 20 mg | 113 % | | |
| Magnesium | (Mg): | 535 mg | 167 % | | |
| Manganese | (Mn): | 653 μg | 36 % | | |
| Phosphorus | (P): | 7.07 g | 1009 % | | |
| Potassium | (K): | 7.25 g | 154 % | | |
| Selenium | (Se): | 781 μg | 1420 % | | |
| Sodium | (Na): | 32.70 g | 2179 % | | |
| Zinc | (Zn): | 52 mg | 645 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 1.87 g | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 92.96 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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