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Calorie Counter: Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted (3,054 g / 107.73 oz) |
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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
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| Weight Loss Rating: |
 
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| Calories: | 6,108 calories | | |
| Serving Size: | 1 roast shank | | |
| Serving Weight: | 3,054 g / 107.73 oz | | |
| Daily Calorie Intake %: | 288.93 % | | |
| Energy Density: | 2.00 calories/g | | |
| Energy Sources: | 3% Carbs : 37% Prots : 60% Fats | |
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| Fat Composition: | 36% Sat : 50% Mono : 14% Poly | |
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| Water: | 1,937.15 g | 71 % | | |
| Alcohol: | 0.00 g | ~ | | |
| Carbs: | 41.23 g | 31 % | | |
| Dietary Fiber: | 0.00 g | 0 % | | |
| Proteins: | 568.65 g | 1236 % | | |
| Fats: | 408.32 g | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Food Guide Pyramid Diet Rating: | 0/10 | | |
| Food and Nutrition Board Diet Rating: | 3/10 | | |
| Zone Diet Rating: | 2/10 | | |
| Atkins Diet (Induction) Rating: | 9/10 | | |
| Atkins Diet (Maintanence) Rating: | 5/10 | | |
| Ornish Diet Rating: | 1/10 | | |
| Pritkin Diet Rating: | 0/10 | | |
| Weight Watchers Points: | 156 | | |
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| Refuse Percentage: | 20 % | | |
| Refuse: | Bone 13.394%, Connective tissue 6.178% | | |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
24.13 g |
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| Fructose | 1.53 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 5.19 g | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 17.41 g | | |
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Total carbohydrate: | | 41.23 g | | |
| Essential amino acids: |
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| Phenylalanine: | 22.60 g | | |
| Leucine: | 45.14 g | | |
| Methionine: | 13.41 g | | |
| Lysine: | 47.37 g | | |
| Isoleucine: | 25.44 g | | |
| Valine: | 28.62 g | | |
| Threonine: | 25.13 g | | |
| Tryptophan: | 5.22 g | | |
| Histidine: | 24.77 g | | |
| Arginine: | 36.22 g | | |
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Non-essential amino acids: |
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| Alanine: | 33.62 g | | |
| Aspartic acid: | 49.51 g | | |
| Betaine: | 70 mg | | |
| Cystine: | 6.38 g | | |
| Glutamic acid: | 80.87 g | | |
| Glycine: | 30.94 g | | |
| Hydroxyproline: | 3.70 g | | |
| Proline: | 24.74 g | | |
| Serine: | 22.17 g | | |
| Tyrosine: | 18.17 g | | |
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Total protein: | 568.65 g |
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Vitamin A ![]() : | |
1,161 IU |
47 % |
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| Retinol: | 336 μg | ~ | | |
| Retinol Activity Equivalent: | 336 μg | 47 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 7,971 μg | 724 % | | |
| Vitamin B-2 (Riboflavin): | | 5,283 μg | 480 % | | |
| Vitamin B-3 (Niacin): | | 143 mg | 1024 % | | |
| Vitamin B-5 (Pantothenic acid): | | 16 mg | 317 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 9,773 μg | 751 % | | |
Vitamin B-9 (Folate) ![]() : | |
31 μg |
7 % |
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| Food folate: | 31 μg | ~ | | |
| Dietary Folate Equivalent: | 31 μg | 7 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
17 μg |
699 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
8,857 μg |
59 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 305 μg | ~ | | |
| δ-Tocopherol: | 305 μg | ~ | | |
| γ-Tocopherol: | 2,443 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 2.26 g | 531 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 275 mg | 27 % | | |
| Copper | (Cu): | 4,917 μg | 546 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 42 mg | 232 % | | |
| Magnesium | (Mg): | 519 mg | 162 % | | |
| Manganese | (Mn): | 672 μg | 37 % | | |
| Phosphorus | (P): | 6.32 g | 903 % | | |
| Potassium | (K): | 7.09 g | 150 % | | |
| Selenium | (Se): | 739 μg | 1343 % | | |
| Sodium | (Na): | 30.17 g | 2011 % | | |
| Zinc | (Zn): | 83 mg | 1038 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 2.02 g | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 98.95 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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