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Calorie Counter: Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil (436 g / 15.38 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
6.71 g |
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| Fructose | 218 mg | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 5.19 g | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 1.26 g | | |
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Total carbohydrate: | | 4.88 g | | |
| Essential amino acids: |
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| Phenylalanine: | 3.61 g | | |
| Leucine: | 7.23 g | | |
| Methionine: | 2.15 g | | |
| Lysine: | 7.61 g | | |
| Isoleucine: | 4.08 g | | |
| Valine: | 4.58 g | | |
| Threonine: | 4.04 g | | |
| Tryptophan: | 841 mg | | |
| Histidine: | 3.95 g | | |
| Arginine: | 5.79 g | | |
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Non-essential amino acids: |
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| Alanine: | 5.35 g | | |
| Aspartic acid: | 7.90 g | | |
| Betaine: | 22 mg | | |
| Cystine: | 1.02 g | | |
| Glutamic acid: | 12.94 g | | |
| Glycine: | 4.82 g | | |
| Hydroxyproline: | 589 mg | | |
| Proline: | 3.92 g | | |
| Serine: | 3.54 g | | |
| Tyrosine: | 2.92 g | | |
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Total protein: | 90.69 g |
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Vitamin A ![]() : | |
170 IU |
7 % |
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| Retinol: | 52 μg | ~ | | |
| Retinol Activity Equivalent: | 52 μg | 7 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 1,631 μg | 148 % | | |
| Vitamin B-2 (Riboflavin): | | 759 μg | 68 % | | |
| Vitamin B-3 (Niacin): | | 23 mg | 162 % | | |
| Vitamin B-5 (Pantothenic acid): | | 3,039 μg | 60 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 1,905 μg | 146 % | | |
Vitamin B-9 (Folate) ![]() : | |
9 μg |
2 % |
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| Food folate: | 9 μg | ~ | | |
| Dietary Folate Equivalent: | 9 μg | 2 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
2 μg |
101 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
1,177 μg |
7 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 44 μg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 262 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 357 mg | 83 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 48 mg | 4 % | | |
| Copper | (Cu): | 597 μg | 66 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 4,665 μg | 25 % | | |
| Magnesium | (Mg): | 83 mg | 25 % | | |
| Manganese | (Mn): | 96 μg | 5 % | | |
| Phosphorus | (P): | 1.09 g | 156 % | | |
| Potassium | (K): | 1.22 g | 25 % | | |
| Selenium | (Se): | 125 μg | 227 % | | |
| Sodium | (Na): | 5.71 g | 380 % | | |
| Zinc | (Zn): | 9,548 μg | 119 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 288 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 16.96 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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