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Calorie Counter: Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil (189 g / 6.67 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
3.25 g |
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| Fructose | 113 mg | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 2.89 g | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 227 mg | | |
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Total carbohydrate: | | 2.38 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.41 g | | |
| Leucine: | 2.82 g | | |
| Methionine: | 841 mg | | |
| Lysine: | 2.97 g | | |
| Isoleucine: | 1.59 g | | |
| Valine: | 1.78 g | | |
| Threonine: | 1.57 g | | |
| Tryptophan: | 329 mg | | |
| Histidine: | 1.53 g | | |
| Arginine: | 2.25 g | | |
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Non-essential amino acids: |
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| Alanine: | 2.07 g | | |
| Aspartic acid: | 3.07 g | | |
| Betaine: | 8,883 μg | | |
| Cystine: | 395 mg | | |
| Glutamic acid: | 5.03 g | | |
| Glycine: | 1.85 g | | |
| Hydroxyproline: | 229 mg | | |
| Proline: | 1.51 g | | |
| Serine: | 1.38 g | | |
| Tyrosine: | 1.14 g | | |
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Total protein: | 35.19 g |
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Vitamin A ![]() : | |
81 IU |
3 % |
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| Retinol: | 25 μg | ~ | | |
| Retinol Activity Equivalent: | 25 μg | 3 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 767 μg | 69 % | | |
| Vitamin B-2 (Riboflavin): | | 355 μg | 32 % | | |
| Vitamin B-3 (Niacin): | | 11 mg | 78 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,427 μg | 28 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 813 μg | 62 % | | |
Vitamin B-9 (Folate) ![]() : | |
2 μg |
0 % |
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| Food folate: | 2 μg | ~ | | |
| Dietary Folate Equivalent: | 2 μg | 0 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
1 μg |
37 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
454 μg |
3 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 19 μg | ~ | | |
| δ-Tocopherol: | 19 μg | ~ | | |
| γ-Tocopherol: | 76 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 147 mg | 34 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 17 mg | 1 % | | |
| Copper | (Cu): | 221 μg | 24 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 1,606 μg | 8 % | | |
| Magnesium | (Mg): | 40 mg | 12 % | | |
| Manganese | (Mn): | 42 μg | 2 % | | |
| Phosphorus | (P): | 531 mg | 75 % | | |
| Potassium | (K): | 631 mg | 13 % | | |
| Selenium | (Se): | 73 μg | 133 % | | |
| Sodium | (Na): | 2.29 g | 152 % | | |
| Zinc | (Zn): | 3,648 μg | 45 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 102 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 7.11 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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