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Calorie Counter: Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted (2,533 g / 89.35 oz) |
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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
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| Weight Loss Rating: |
 
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| Calories: | 4,711 calories | | |
| Serving Size: | 1 roast rump | | |
| Serving Weight: | 2,533 g / 89.35 oz | | |
| Daily Calorie Intake %: | 222.87 % | | |
| Energy Density: | 1.86 calories/g | | |
| Energy Sources: | 2% Carbs : 42% Prots : 56% Fats | |
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| Fat Composition: | 36% Sat : 50% Mono : 14% Poly | |
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| Water: | 1,636.32 g | 60 % | | |
| Alcohol: | 0.00 g | ~ | | |
| Carbs: | 29.13 g | 22 % | | |
| Dietary Fiber: | 0.00 g | 0 % | | |
| Proteins: | 492.92 g | 1071 % | | |
| Fats: | 290.79 g | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Food Guide Pyramid Diet Rating: | 0/10 | | |
| Food and Nutrition Board Diet Rating: | 3/10 | | |
| Zone Diet Rating: | 2/10 | | |
| Atkins Diet (Induction) Rating: | 10/10 | | |
| Atkins Diet (Maintanence) Rating: | 5/10 | | |
| Ornish Diet Rating: | 0/10 | | |
| Pritkin Diet Rating: | 0/10 | | |
| Weight Watchers Points: | 118 | | |
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| Refuse Percentage: | 15 % | | |
| Refuse: | Bone 13.286%, Connective tissue 1.33% | | |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
26.09 g |
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| Fructose | 4.56 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 14.69 g | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 6.84 g | | |
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Total carbohydrate: | | 29.13 g | | |
| Essential amino acids: |
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| Phenylalanine: | 19.63 g | | |
| Leucine: | 39.24 g | | |
| Methionine: | 11.68 g | | |
| Lysine: | 41.24 g | | |
| Isoleucine: | 22.11 g | | |
| Valine: | 24.85 g | | |
| Threonine: | 21.86 g | | |
| Tryptophan: | 4.56 g | | |
| Histidine: | 21.48 g | | |
| Arginine: | 31.43 g | | |
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Non-essential amino acids: |
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| Alanine: | 29.13 g | | |
| Aspartic acid: | 42.93 g | | |
| Betaine: | 79 mg | | |
| Cystine: | 5.55 g | | |
| Glutamic acid: | 70.24 g | | |
| Glycine: | 26.55 g | | |
| Hydroxyproline: | 3.19 g | | |
| Proline: | 21.35 g | | |
| Serine: | 19.25 g | | |
| Tyrosine: | 15.83 g | | |
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Total protein: | 492.92 g |
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Vitamin A ![]() : | |
963 IU |
43 % |
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| Retinol: | 304 μg | ~ | | |
| Retinol Activity Equivalent: | 304 μg | 43 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 8,156 μg | 741 % | | |
| Vitamin B-2 (Riboflavin): | | 4,433 μg | 402 % | | |
| Vitamin B-3 (Niacin): | | 99 mg | 705 % | | |
| Vitamin B-5 (Pantothenic acid): | | 15 mg | 297 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 8,004 μg | 615 % | | |
Vitamin B-9 (Folate) ![]() : | |
51 μg |
12 % |
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| Food folate: | 51 μg | ~ | | |
| Dietary Folate Equivalent: | 51 μg | 12 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
12 μg |
496 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
5,826 μg |
38 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 507 μg | ~ | | |
| δ-Tocopherol: | 507 μg | ~ | | |
| γ-Tocopherol: | 1,520 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 2.04 g | 479 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 253 mg | 25 % | | |
| Copper | (Cu): | 3,141 μg | 348 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 21 mg | 115 % | | |
| Magnesium | (Mg): | 456 mg | 142 % | | |
| Manganese | (Mn): | 557 μg | 30 % | | |
| Phosphorus | (P): | 5.40 g | 770 % | | |
| Potassium | (K): | 6.43 g | 136 % | | |
| Selenium | (Se): | 998 μg | 1814 % | | |
| Sodium | (Na): | 29.91 g | 1994 % | | |
| Zinc | (Zn): | 49 mg | 617 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 1.70 g | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 83.59 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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