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Calorie Counter: Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted (3,204 g / 113.02 oz) |
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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
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| Weight Loss Rating: |
 
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| Calories: | 7,497 calories | | |
| Serving Size: | 1 roast shank | | |
| Serving Weight: | 3,204 g / 113.02 oz | | |
| Daily Calorie Intake %: | 354.65 % | | |
| Energy Density: | 2.34 calories/g | | |
| Energy Sources: | 2% Carbs : 31% Prots : 67% Fats | |
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| Fat Composition: | 36% Sat : 50% Mono : 14% Poly | |
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| Water: | 1,923.36 g | 71 % | | |
| Alcohol: | 0.00 g | ~ | | |
| Carbs: | 45.50 g | 34 % | | |
| Dietary Fiber: | 0.00 g | 0 % | | |
| Proteins: | 582.17 g | 1265 % | | |
| Fats: | 553.97 g | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Food Guide Pyramid Diet Rating: | 1/10 | | |
| Food and Nutrition Board Diet Rating: | 3/10 | | |
| Zone Diet Rating: | 3/10 | | |
| Atkins Diet (Induction) Rating: | 8/10 | | |
| Atkins Diet (Maintanence) Rating: | 5/10 | | |
| Ornish Diet Rating: | 2/10 | | |
| Pritkin Diet Rating: | 1/10 | | |
| Weight Watchers Points: | 196 | | |
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| Refuse Percentage: | 21 % | | |
| Refuse: | Bone 16.333%, Connective tissue 4.367% | | |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
31.72 g |
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| Fructose | 2.88 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 13.46 g | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 15.06 g | | |
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Total carbohydrate: | | 45.50 g | | |
| Essential amino acids: |
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| Phenylalanine: | 23.04 g | | |
| Leucine: | 46.01 g | | |
| Methionine: | 13.62 g | | |
| Lysine: | 48.16 g | | |
| Isoleucine: | 25.92 g | | |
| Valine: | 29.22 g | | |
| Threonine: | 25.60 g | | |
| Tryptophan: | 5.29 g | | |
| Histidine: | 25.38 g | | |
| Arginine: | 37.01 g | | |
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Non-essential amino acids: |
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| Alanine: | 34.51 g | | |
| Aspartic acid: | 50.62 g | | |
| Betaine: | 125 mg | | |
| Cystine: | 6.57 g | | |
| Glutamic acid: | 82.54 g | | |
| Glycine: | 32.26 g | | |
| Hydroxyproline: | 3.78 g | | |
| Proline: | 25.47 g | | |
| Serine: | 22.65 g | | |
| Tyrosine: | 18.49 g | | |
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Total protein: | 582.17 g |
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Vitamin A ![]() : | |
1,218 IU |
54 % |
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| Retinol: | 384 μg | ~ | | |
| Retinol Activity Equivalent: | 384 μg | 54 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 12 mg | 1054 % | | |
| Vitamin B-2 (Riboflavin): | | 5,479 μg | 498 % | | |
| Vitamin B-3 (Niacin): | | 133 mg | 951 % | | |
| Vitamin B-5 (Pantothenic acid): | | 17 mg | 342 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 11 mg | 852 % | | |
Vitamin B-9 (Folate) ![]() : | |
32 μg |
8 % |
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| Food folate: | 32 μg | ~ | | |
| Dietary Folate Equivalent: | 32 μg | 8 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
13 μg |
560 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
9,932 μg |
66 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 320 μg | ~ | | |
| γ-Tocopherol: | 2,563 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 2.41 g | 566 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 256 mg | 25 % | | |
| Copper | (Cu): | 5,190 μg | 576 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 32 mg | 178 % | | |
| Magnesium | (Mg): | 481 mg | 150 % | | |
| Manganese | (Mn): | 705 μg | 39 % | | |
| Phosphorus | (P): | 6.18 g | 883 % | | |
| Potassium | (K): | 6.92 g | 147 % | | |
| Selenium | (Se): | 1,195 μg | 2172 % | | |
| Sodium | (Na): | 30.28 g | 2018 % | | |
| Zinc | (Zn): | 76 mg | 945 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 2.31 g | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 99.32 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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