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Calorie Counter: Carrots, cooked, boiled, drained, without salt () |
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| Dietary Fiber: | | 3.00 g | | |
| Starch: | | 170 mg | | |
Sugars ![]() : | |
3.45 g |
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| Fructose | 360 mg | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 400 mg | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 2.70 g | | |
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Total carbohydrate: | | 8.22 g | | |
| Essential amino acids: |
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| Phenylalanine: | 50 mg | | |
| Leucine: | 84 mg | | |
| Methionine: | 17 mg | | |
| Lysine: | 83 mg | | |
| Isoleucine: | 63 mg | | |
| Valine: | 56 mg | | |
| Threonine: | 157 mg | | |
| Tryptophan: | 10 mg | | |
| Histidine: | 33 mg | | |
| Arginine: | 75 mg | | |
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Non-essential amino acids: |
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| Alanine: | 93 mg | | |
| Aspartic acid: | 156 mg | | |
| Betaine: | 100 μg | | |
| Cystine: | 68 mg | | |
| Glutamic acid: | 301 mg | | |
| Glycine: | 38 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 44 mg | | |
| Serine: | 44 mg | | |
| Tyrosine: | 35 mg | | |
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Total protein: | 0.76 g |
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Vitamin A ![]() : | |
17,202 IU |
122 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 860 μg | 122 % | | |
| α-Carotene: | 3,776 μg | ~ | | |
| β-Carotene: | 8,332 μg | ~ | | |
| β-Cryptoxanthin: | 202 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 687 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 66 μg | 6 % | | |
| Vitamin B-2 (Riboflavin): | | 44 μg | 3 % | | |
| Vitamin B-3 (Niacin): | | 645 μg | 4 % | | |
| Vitamin B-5 (Pantothenic acid): | | 232 μg | 4 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 153 μg | 11 % | | |
Vitamin B-9 (Folate) ![]() : | |
14 μg |
3 % |
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| Food folate: | 14 μg | ~ | | |
| Dietary Folate Equivalent: | 14 μg | 3 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 3,600 μg | 4 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
1,030 μg |
6 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 20 μg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 10 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 14 μg | 15 % | | |
| Choline: | | 8,800 μg | 2 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 30 mg | 3 % | | |
| Copper | (Cu): | 17 μg | 1 % | | |
| Fluoride | (F): | 48 μg | 1 % | | |
| Iron | (Fe): | 340 μg | 1 % | | |
| Magnesium | (Mg): | 10 mg | 3 % | | |
| Manganese | (Mn): | 155 μg | 8 % | | |
| Phosphorus | (P): | 30 mg | 4 % | | |
| Potassium | (K): | 235 mg | 5 % | | |
| Selenium | (Se): | 1 μg | 1 % | | |
| Sodium | (Na): | 58 mg | 3 % | | |
| Zinc | (Zn): | 200 μg | 2 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 670 mg | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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