Calorie Counter: Potatoes, au gratin, home-prepared from recipe using butter ø Calorie Counter

Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	323 calories

Serving Size:	1 cup

Serving Weight:	245 g / 8.64 oz

Daily Calorie Intake %:	15.30 %

Energy Density:	1.32 calories/g

Energy Sources:	34% Carbs : 15% Prots : 51% Fats

Fat Composition:	66% Sat : 30% Mono : 4% Poly


Water:	181.30 g	6 %

Alcohol:	~	~

Carbs:	27.61 g	21 %

Dietary Fiber:	4.41 g	17 %

Proteins:	12.40 g	26 %

Fats:	18.60 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	7


Bookmark It!

Saturated fatty acids :

11.60 g

4:0	Butanoic acid/Butyric acid	588 mg

6:0	Hexanoic acid/Caproic acid	326 mg

8:0	Octanoic acid/Caprylic acid	181 mg

10:0	Decanoic acid/Capric acid	407 mg

12:0	Dodecanoic acid/Lauric acid	426 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1.85 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	5.13 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.24 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

5.27 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

473 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.52 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

676 mg

18:2

Octadecadienoic acid/Linoleic acid

429 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

257 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

18.60 g

Dietary Fiber:

4.41 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

27.61 g

Essential amino acids:

Phenylalanine:	622 mg

Leucine:	1.09 g

Methionine:	287 mg

Lysine:	933 mg

Isoleucine:	696 mg

Valine:	796 mg

Threonine:	470 mg

Tryptophan:	172 mg

Histidine:	370 mg

Arginine:	497 mg

Non-essential amino acids:

Alanine:	382 mg

Aspartic acid:	1.39 g

Betaine:	~

Cystine:	108 mg

Glutamic acid:	2.80 g

Glycine:	277 mg

Hydroxyproline:	~

Proline:	1.13 g

Serine:	674 mg

Tyrosine:	564 mg

Total protein:

12.40 g

Vitamin A :

647 IU

22 %

Retinol:	149 μg	~

Retinol Activity Equivalent:	157 μg	22 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

157 μg

14 %

Vitamin B-2 (Riboflavin):

284 μg

25 %

Vitamin B-3 (Niacin):

2,433 μg

17 %

Vitamin B-5 (Pantothenic acid):

948 μg

18 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

426 μg

32 %

Vitamin B-9 (Folate) :

27 μg

7 %

Food folate:	20 μg	~

Dietary Folate Equivalent:	32 μg	7 %

Folic acid:	7 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

24 mg

32 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	292 mg	29 %

Copper	(Cu):	392 μg	43 %

Fluoride	(F):	~	~

Iron	(Fe):	1,568 μg	8 %

Magnesium	(Mg):	49 mg	15 %

Manganese	(Mn):	394 μg	21 %

Phosphorus	(P):	277 mg	39 %

Potassium	(K):	970 mg	20 %

Selenium	(Se):	7 μg	12 %

Sodium	(Na):	1.06 g	70 %

Zinc	(Zn):	1,690 μg	21 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

56 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	5.12 g

Caffeine:	~

Theobromine:	~

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (245 g / 8.64 oz)

Calorie Counter: Potatoes, au gratin, home-prepared from recipe using butter (245 g / 8.64 oz)