Calorie Counter: Potatoes, au gratin, dry mix, unprepared ø Calorie Counter

Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	490 calories

Serving Size:	1 package (5.5 oz)

Serving Weight:	156 g / 5.50 oz

Daily Calorie Intake %:	23.17 %

Energy Density:	3.14 calories/g

Energy Sources:	81% Carbs : 10% Prots : 9% Fats

Fat Composition:	66% Sat : 30% Mono : 3% Poly


Water:	7.75 g	0 %

Alcohol:	~	~

Carbs:	115.92 g	89 %

Dietary Fiber:	6.40 g	25 %

Proteins:	13.88 g	30 %

Fats:	5.77 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	9


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Saturated fatty acids :

3.62 g

4:0	Butanoic acid/Butyric acid	184 mg

6:0	Hexanoic acid/Caproic acid	101 mg

8:0	Octanoic acid/Caprylic acid	56 mg

10:0	Decanoic acid/Capric acid	125 mg

12:0	Dodecanoic acid/Lauric acid	128 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	579 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.61 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	699 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.65 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

150 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.41 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

189 mg

18:2

Octadecadienoic acid/Linoleic acid

117 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

75 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

5.77 g

Dietary Fiber:

6.40 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

115.92 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

13.88 g

Vitamin A :

410 IU

12 %

Retinol:	76 μg	~

Retinol Activity Equivalent:	84 μg	12 %

α-Carotene:	~	~

β-Carotene:	94 μg	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

109 μg

9 %

Vitamin B-2 (Riboflavin):

395 μg

35 %

Vitamin B-3 (Niacin):

6,338 μg

45 %

Vitamin B-5 (Pantothenic acid):

1,435 μg

28 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

234 μg

17 %

Vitamin B-9 (Folate) :

62 μg

15 %

Food folate:	62 μg	~

Dietary Folate Equivalent:	62 μg	15 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

24 mg

32 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	485 mg	48 %

Copper	(Cu):	374 μg	41 %

Fluoride	(F):	~	~

Iron	(Fe):	2,543 μg	14 %

Magnesium	(Mg):	100 mg	31 %

Manganese	(Mn):	920 μg	51 %

Phosphorus	(P):	630 mg	90 %

Potassium	(K):	1.54 g	32 %

Selenium	(Se):	16 μg	28 %

Sodium	(Na):	3.27 g	217 %

Zinc	(Zn):	1,404 μg	17 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

~

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	12.67 g

Caffeine:	~

Theobromine:	~

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 package (5.5 oz) (156 g / 5.50 oz)
0.2 package (5.5 oz) (26 g / 0.92 oz)

Calorie Counter: Potatoes, au gratin, dry mix, unprepared (156 g / 5.50 oz)