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Calorie Counter: Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated (50 g / 1.76 oz) |
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| Dietary Fiber: | | 1.40 g | | |
| Starch: | | 10.06 g | | |
Sugars ![]() : | |
140 mg |
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| Fructose | 0.00 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 55 mg | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 90 mg | | |
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Total carbohydrate: | | 13.87 g | | |
| Essential amino acids: |
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| Phenylalanine: | 56 mg | | |
| Leucine: | 78 mg | | |
| Methionine: | 21 mg | | |
| Lysine: | 78 mg | | |
| Isoleucine: | 46 mg | | |
| Valine: | 74 mg | | |
| Threonine: | 46 mg | | |
| Tryptophan: | 12 mg | | |
| Histidine: | 27 mg | | |
| Arginine: | 76 mg | | |
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Non-essential amino acids: |
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| Alanine: | 54 mg | | |
| Aspartic acid: | 294 mg | | |
| Betaine: | 350 μg | | |
| Cystine: | 21 mg | | |
| Glutamic acid: | 237 mg | | |
| Glycine: | 44 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 49 mg | | |
| Serine: | 58 mg | | |
| Tyrosine: | 46 mg | | |
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Total protein: | 1.33 g |
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Vitamin A ![]() : | |
2 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 2 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 8 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 64 μg | 5 % | | |
| Vitamin B-2 (Riboflavin): | | 16 μg | 1 % | | |
| Vitamin B-3 (Niacin): | | 1,109 μg | 7 % | | |
| Vitamin B-5 (Pantothenic acid): | | 261 μg | 5 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 92 μg | 7 % | | |
Vitamin B-9 (Folate) ![]() : | |
14 μg |
3 % |
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| Food folate: | 14 μg | ~ | | |
| Dietary Folate Equivalent: | 14 μg | 3 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 6,650 μg | 8 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
55 μg |
0 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 245 μg | ~ | | |
| γ-Tocopherol: | 180 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 1 μg | 1 % | | |
| Choline: | | 12 mg | 2 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 6,000 μg | 0 % | | |
| Copper | (Cu): | 68 μg | 7 % | | |
| Fluoride | (F): | 13 μg | 0 % | | |
| Iron | (Fe): | 370 μg | 2 % | | |
| Magnesium | (Mg): | 13 mg | 4 % | | |
| Manganese | (Mn): | 105 μg | 5 % | | |
| Phosphorus | (P): | 48 mg | 6 % | | |
| Potassium | (K): | 226 mg | 4 % | | |
| Selenium | (Se): | 0 μg | 0 % | | |
| Sodium | (Na): | 194 mg | 12 % | | |
| Zinc | (Zn): | 190 μg | 2 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 950 mg | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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