Calorie Counter: Potatoes, mashed, home-prepared, whole milk added ø Calorie Counter

Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	174 calories

Serving Size:	1 cup

Serving Weight:	210 g / 7.41 oz

Daily Calorie Intake %:	8.25 %

Energy Density:	0.83 calories/g

Energy Sources:	85% Carbs : 9% Prots : 6% Fats

Fat Composition:	61% Sat : 25% Mono : 13% Poly


Water:	164.87 g	6 %

Alcohol:	0.00 g	~

Carbs:	36.81 g	28 %

Dietary Fiber:	3.15 g	12 %

Proteins:	4.03 g	8 %

Fats:	1.20 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	2


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Saturated fatty acids :

531 mg

4:0	Butanoic acid/Butyric acid	19 mg

6:0	Hexanoic acid/Caproic acid	19 mg

8:0	Octanoic acid/Caprylic acid	19 mg

10:0	Decanoic acid/Capric acid	21 mg

12:0	Dodecanoic acid/Lauric acid	25 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	80 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	244 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	103 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

218 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

2,100 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

216 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

116 mg

18:2

Octadecadienoic acid/Linoleic acid

82 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

36 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.20 g

Dietary Fiber:

3.15 g

Starch:

~

Sugars :

3.17 g

Fructose	525 mg

Galactose	0.00 g

Glucose/Dextrose	651 mg

Lactose	1.66 g

Maltose	0.00 g

Sucrose	336 mg

Total carbohydrate:

36.81 g

Essential amino acids:

Phenylalanine:	181 mg

Leucine:	267 mg

Methionine:	71 mg

Lysine:	229 mg

Isoleucine:	176 mg

Valine:	231 mg

Threonine:	155 mg

Tryptophan:	71 mg

Histidine:	90 mg

Arginine:	164 mg

Non-essential amino acids:

Alanine:	126 mg

Aspartic acid:	817 mg

Betaine:	840 μg

Cystine:	44 mg

Glutamic acid:	712 mg

Glycine:	113 mg

Hydroxyproline:	~

Proline:	218 mg

Serine:	166 mg

Tyrosine:	162 mg

Total protein:

4.03 g

Vitamin A :

38 IU

1 %

Retinol:	8 μg	~

Retinol Activity Equivalent:	8 μg	1 %

α-Carotene:	0 μg	~

β-Carotene:	4 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	17 μg	~

Vitamin B-1 (Thiamin):

187 μg

16 %

Vitamin B-2 (Riboflavin):

90 μg

8 %

Vitamin B-3 (Niacin):

2,354 μg

16 %

Vitamin B-5 (Pantothenic acid):

1,014 μg

20 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

487 μg

37 %

Vitamin B-9 (Folate) :

17 μg

4 %

Food folate:	17 μg	~

Dietary Folate Equivalent:	17 μg	4 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

6 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

13 mg

17 %

Vitamin D:

13 IU

~

Vitamin E (α-Tocopherol) :

42 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	0 mg	~

Vitamin K (Phylloquinone):

4 μg

4 %

Choline:

30 mg

7 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	50 mg	5 %

Copper	(Cu):	300 μg	33 %

Fluoride	(F):	~	~

Iron	(Fe):	567 μg	3 %

Magnesium	(Mg):	38 mg	11 %

Manganese	(Mn):	250 μg	13 %

Phosphorus	(P):	99 mg	14 %

Potassium	(K):	626 mg	13 %

Selenium	(Se):	2 μg	3 %

Sodium	(Na):	634 mg	42 %

Zinc	(Zn):	609 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

4,200 μg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.07 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (210 g / 7.41 oz)

Tags:

mashed potatoes
potatoes
potatoe

Calorie Counter: Potatoes, mashed, home-prepared, whole milk added (210 g / 7.41 oz)