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Calorie Counter: Corn, sweet, yellow, cooked, boiled, drained, without salt () |
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| Dietary Fiber: | | 2.80 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
3.17 g |
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| Fructose | 430 mg | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 670 mg | | |
| Lactose | 0.00 g | | |
| Maltose | 330 mg | | |
| Sucrose | 1.73 g | | |
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Total carbohydrate: | | 25.11 g | | |
| Essential amino acids: |
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| Phenylalanine: | 155 mg | | |
| Leucine: | 358 mg | | |
| Methionine: | 69 mg | | |
| Lysine: | 141 mg | | |
| Isoleucine: | 133 mg | | |
| Valine: | 191 mg | | |
| Threonine: | 133 mg | | |
| Tryptophan: | 23 mg | | |
| Histidine: | 91 mg | | |
| Arginine: | 135 mg | | |
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Non-essential amino acids: |
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| Alanine: | 304 mg | | |
| Aspartic acid: | 252 mg | | |
| Betaine: | ~ | | |
| Cystine: | 27 mg | | |
| Glutamic acid: | 655 mg | | |
| Glycine: | 131 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 301 mg | | |
| Serine: | 158 mg | | |
| Tyrosine: | 126 mg | | |
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Total protein: | 3.32 g |
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Vitamin A ![]() : | |
263 IU |
1 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 13 μg | 1 % | | |
| α-Carotene: | 23 μg | ~ | | |
| β-Carotene: | 66 μg | ~ | | |
| β-Cryptoxanthin: | 161 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 967 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 215 μg | 19 % | | |
| Vitamin B-2 (Riboflavin): | | 72 μg | 6 % | | |
| Vitamin B-3 (Niacin): | | 1,614 μg | 11 % | | |
| Vitamin B-5 (Pantothenic acid): | | 878 μg | 17 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 60 μg | 4 % | | |
Vitamin B-9 (Folate) ![]() : | |
46 μg |
11 % |
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| Food folate: | 46 μg | ~ | | |
| Dietary Folate Equivalent: | 46 μg | 11 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 6,200 μg | 8 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
90 μg |
0 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 190 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 2,000 μg | 0 % | | |
| Copper | (Cu): | 53 μg | 5 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 610 μg | 3 % | | |
| Magnesium | (Mg): | 32 mg | 10 % | | |
| Manganese | (Mn): | 194 μg | 10 % | | |
| Phosphorus | (P): | 103 mg | 14 % | | |
| Potassium | (K): | 249 mg | 5 % | | |
| Selenium | (Se): | 0 μg | 0 % | | |
| Sodium | (Na): | 17 mg | 1 % | | |
| Zinc | (Zn): | 480 μg | 6 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 720 mg | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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