Calorie Counter: Asparagus, canned, no salt added, solids and liquids ø Calorie Counter

Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	18 calories

Serving Size:	0.5 cup

Serving Weight:	122 g / 4.30 oz

Daily Calorie Intake %:	0.87 %

Energy Density:	0.15 calories/g

Energy Sources:	60% Carbs : 30% Prots : 10% Fats

Fat Composition:	33% Sat : 5% Mono : 63% Poly


Water:	115.07 g	4 %

Alcohol:	0.00 g	~

Carbs:	3.03 g	2 %

Dietary Fiber:	1.22 g	4 %

Proteins:	2.20 g	4 %

Fats:	0.22 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	0


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Saturated fatty acids :

50 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	1,220 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1,220 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	45 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	3,660 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

7,320 μg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1,220 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

6,100 μg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

96 mg

18:2

Octadecadienoic acid/Linoleic acid

92 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

4,880 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.22 g

Dietary Fiber:

1.22 g

Starch:

~

Sugars :

1.22 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

3.03 g

Essential amino acids:

Phenylalanine:	52 mg

Leucine:	95 mg

Methionine:	21 mg

Lysine:	104 mg

Isoleucine:	81 mg

Valine:	84 mg

Threonine:	61 mg

Tryptophan:	22 mg

Histidine:	34 mg

Arginine:	102 mg

Non-essential amino acids:

Alanine:	104 mg

Aspartic acid:	255 mg

Betaine:	~

Cystine:	26 mg

Glutamic acid:	360 mg

Glycine:	71 mg

Hydroxyproline:	~

Proline:	117 mg

Serine:	84 mg

Tyrosine:	35 mg

Total protein:

2.20 g

Vitamin A :

947 IU

6 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	48 μg	6 %

α-Carotene:	0 μg	~

β-Carotene:	567 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	28 μg	~

Lutein + Zeaxanthin:	726 μg	~

Vitamin B-1 (Thiamin):

66 μg

5 %

Vitamin B-2 (Riboflavin):

109 μg

9 %

Vitamin B-3 (Niacin):

1,038 μg

7 %

Vitamin B-5 (Pantothenic acid):

151 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

120 μg

9 %

Vitamin B-9 (Folate) :

104 μg

25 %

Food folate:	104 μg	~

Dietary Folate Equivalent:	104 μg	25 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

20 mg

26 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

354 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

48 μg

52 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	18 mg	1 %

Copper	(Cu):	131 μg	14 %

Fluoride	(F):	~	~

Iron	(Fe):	732 μg	4 %

Magnesium	(Mg):	11 mg	3 %

Manganese	(Mn):	185 μg	10 %

Phosphorus	(P):	46 mg	6 %

Potassium	(K):	210 mg	4 %

Selenium	(Se):	2 μg	3 %

Sodium	(Na):	32 mg	2 %

Zinc	(Zn):	573 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.49 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
0.5 cup (122 g / 4.30 oz)
1 can (300 x 407) (411 g / 14.50 oz)

Calorie Counter: Asparagus, canned, no salt added, solids and liquids (122 g / 4.30 oz)