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Calorie Counter: Asparagus, frozen, cooked, boiled, drained, with salt (180 g / 6.35 oz) |
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| Dietary Fiber: | | 2.88 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
576 mg |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 3.46 g | | |
| Essential amino acids: |
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| Phenylalanine: | 126 mg | | |
| Leucine: | 230 mg | | |
| Methionine: | 50 mg | | |
| Lysine: | 252 mg | | |
| Isoleucine: | 196 mg | | |
| Valine: | 205 mg | | |
| Threonine: | 148 mg | | |
| Tryptophan: | 52 mg | | |
| Histidine: | 83 mg | | |
| Arginine: | 248 mg | | |
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Non-essential amino acids: |
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| Alanine: | 250 mg | | |
| Aspartic acid: | 616 mg | | |
| Betaine: | ~ | | |
| Cystine: | 63 mg | | |
| Glutamic acid: | 869 mg | | |
| Glycine: | 173 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 283 mg | | |
| Serine: | 202 mg | | |
| Tyrosine: | 85 mg | | |
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Total protein: | 5.31 g |
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Vitamin A ![]() : | |
1,451 IU |
10 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 72 μg | 10 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 869 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 43 μg | ~ | | |
| Lutein + Zeaxanthin: | 1,112 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 117 μg | 10 % | | |
| Vitamin B-2 (Riboflavin): | | 185 μg | 16 % | | |
| Vitamin B-3 (Niacin): | | 1,868 μg | 13 % | | |
| Vitamin B-5 (Pantothenic acid): | | 284 μg | 5 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 36 μg | 2 % | | |
Vitamin B-9 (Folate) ![]() : | |
243 μg |
60 % |
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| Food folate: | 243 μg | ~ | | |
| Dietary Folate Equivalent: | 243 μg | 60 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 44 mg | 58 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
2,160 μg |
14 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 36 μg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 306 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 144 μg | 160 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 32 mg | 3 % | | |
| Copper | (Cu): | 189 μg | 20 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 1,008 μg | 5 % | | |
| Magnesium | (Mg): | 18 mg | 5 % | | |
| Manganese | (Mn): | 252 μg | 14 % | | |
| Phosphorus | (P): | 88 mg | 12 % | | |
| Potassium | (K): | 310 mg | 6 % | | |
| Selenium | (Se): | 7 μg | 12 % | | |
| Sodium | (Na): | 432 mg | 28 % | | |
| Zinc | (Zn): | 738 μg | 9 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 1.10 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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