Calorie Counter: Potatoes, baked, flesh and skin, with salt ø Calorie Counter

Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	278 calories

Serving Size:	1 potato large (3" to 4-1/4" dia)

Serving Weight:	299 g / 10.55 oz

Daily Calorie Intake %:	13.15 %

Energy Density:	0.93 calories/g

Energy Sources:	91% Carbs : 7% Prots : 1% Fats

Fat Composition:	36% Sat : 3% Mono : 60% Poly


Water:	223.92 g	8 %

Alcohol:	~	~

Carbs:	63.24 g	48 %

Dietary Fiber:	6.58 g	26 %

Proteins:	7.48 g	16 %

Fats:	0.39 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	4


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Saturated fatty acids :

105 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	2,990 μg

12:0	Dodecanoic acid/Lauric acid	12 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2,990 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	66 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	15 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

8,970 μg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

2,990 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2,990 μg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

173 mg

18:2

Octadecadienoic acid/Linoleic acid

129 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

39 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.39 g

Dietary Fiber:

6.58 g

Starch:

51.64 g

Sugars :

3.53 g

Fructose	1.02 g

Galactose	0.00 g

Glucose/Dextrose	1.32 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	1.20 g

Total carbohydrate:

63.24 g

Essential amino acids:

Phenylalanine:	332 mg

Leucine:	448 mg

Methionine:	117 mg

Lysine:	454 mg

Isoleucine:	302 mg

Valine:	422 mg

Threonine:	272 mg

Tryptophan:	117 mg

Histidine:	161 mg

Arginine:	344 mg

Non-essential amino acids:

Alanine:	230 mg

Aspartic acid:	1.83 g

Betaine:	~

Cystine:	93 mg

Glutamic acid:	1.25 g

Glycine:	221 mg

Hydroxyproline:	~

Proline:	269 mg

Serine:	326 mg

Tyrosine:	275 mg

Total protein:

7.48 g

Vitamin A :

30 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	3 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	18 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	90 μg	~

Vitamin B-1 (Thiamin):

191 μg

17 %

Vitamin B-2 (Riboflavin):

144 μg

13 %

Vitamin B-3 (Niacin):

4,216 μg

30 %

Vitamin B-5 (Pantothenic acid):

1,124 μg

22 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

930 μg

71 %

Vitamin B-9 (Folate) :

84 μg

20 %

Food folate:	84 μg	~

Dietary Folate Equivalent:	84 μg	20 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

29 mg

38 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

120 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	0 mg	~

Vitamin K (Phylloquinone):

6 μg

6 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	45 mg	4 %

Copper	(Cu):	353 μg	39 %

Fluoride	(F):	~	~

Iron	(Fe):	3,229 μg	17 %

Magnesium	(Mg):	84 mg	26 %

Manganese	(Mn):	655 μg	36 %

Phosphorus	(P):	209 mg	29 %

Potassium	(K):	1.60 g	34 %

Selenium	(Se):	1 μg	2 %

Sodium	(Na):	730 mg	48 %

Zinc	(Zn):	1,076 μg	13 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.98 g

Caffeine:	~

Theobromine:	~

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 potato large (3" to 4-1/4" dia) (299 g / 10.55 oz)
1 potato medium (2-1/4" to 3-1/4" dia) (173 g / 6.10 oz)
1 potato small (1-3/4" to 2-1/2" dia) (138 g / 4.87 oz)
0.5 cup (61 g / 2.15 oz)
1 NLEA serving (148 g / 5.22 oz)

Calorie Counter: Potatoes, baked, flesh and skin, with salt (299 g / 10.55 oz)