Calorie Counter: Sweet potato, cooked, baked in skin, with salt ø Calorie Counter

Sweet potato, cooked, baked in skin, with salt Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	103 calories

Serving Size:	1 medium (2" dia, 5" long, raw)

Serving Weight:	114 g / 4.02 oz

Daily Calorie Intake %:	4.85 %

Energy Density:	0.90 calories/g

Energy Sources:	92% Carbs : 6% Prots : 1% Fats

Fat Composition:	35% Sat : 1% Mono : 64% Poly


Water:	86.39 g	3 %

Alcohol:	0.00 g	~

Carbs:	23.61 g	18 %

Dietary Fiber:	3.76 g	15 %

Proteins:	2.29 g	4 %

Fats:	0.17 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	1


Common Name:	Sweetpotato

Refuse Percentage:	22 %

Refuse:	Skin

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Saturated fatty acids :

59 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	38 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	1,140 μg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

2,280 μg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

1,140 μg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

109 mg

18:2

Octadecadienoic acid/Linoleic acid

68 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

4,560 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.17 g

Dietary Fiber:

3.76 g

Starch:

8.04 g

Sugars :

9.62 g

Fructose	570 mg

Galactose	0.00 g

Glucose/Dextrose	638 mg

Lactose	0.00 g

Maltose	5.83 g

Sucrose	2.59 g

Total carbohydrate:

23.61 g

Essential amino acids:

Phenylalanine:	160 mg

Leucine:	196 mg

Methionine:	65 mg

Lysine:	132 mg

Isoleucine:	133 mg

Valine:	174 mg

Threonine:	133 mg

Tryptophan:	33 mg

Histidine:	50 mg

Arginine:	124 mg

Non-essential amino acids:

Alanine:	146 mg

Aspartic acid:	458 mg

Betaine:	~

Cystine:	22 mg

Glutamic acid:	262 mg

Glycine:	121 mg

Hydroxyproline:	~

Proline:	119 mg

Serine:	138 mg

Tyrosine:	111 mg

Total protein:

2.29 g

Vitamin A :

21,909 IU

156 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	1,096 μg	156 %

α-Carotene:	49 μg	~

β-Carotene:	13 mg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

122 μg

11 %

Vitamin B-2 (Riboflavin):

121 μg

10 %

Vitamin B-3 (Niacin):

1,695 μg

12 %

Vitamin B-5 (Pantothenic acid):

1,008 μg

20 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

326 μg

25 %

Vitamin B-9 (Folate) :

7 μg

1 %

Food folate:	7 μg	~

Dietary Folate Equivalent:	7 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

22 mg

29 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

809 μg

5 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	11 μg	~

Vitamin K (Phylloquinone):

3 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	43 mg	4 %

Copper	(Cu):	184 μg	20 %

Fluoride	(F):	~	~

Iron	(Fe):	787 μg	4 %

Magnesium	(Mg):	31 mg	9 %

Manganese	(Mn):	567 μg	31 %

Phosphorus	(P):	62 mg	8 %

Potassium	(K):	542 mg	11 %

Selenium	(Se):	0 μg	0 %

Sodium	(Na):	280 mg	18 %

Zinc	(Zn):	365 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.54 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 medium (2" dia, 5" long, raw) (114 g / 4.02 oz)
0.5 cup, mashed (100 g / 3.53 oz)

Calorie Counter: Sweet potato, cooked, baked in skin, with salt (114 g / 4.02 oz)