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Calorie Counter: Nuts, almonds, blanched (145 g / 5.11 oz) |
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| Dietary Fiber: | | 15.08 g | | |
| Starch: | | 1.49 g | | |
Sugars ![]() : | |
7.19 g |
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| Fructose | 0.00 g | | |
| Galactose | ~ | | |
| Glucose/Dextrose | 58 mg | | |
| Lactose | 0.00 g | | |
| Maltose | 203 mg | | |
| Sucrose | 6.93 g | | |
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Total carbohydrate: | | 28.91 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.72 g | | |
| Leucine: | 2.20 g | | |
| Methionine: | 281 mg | | |
| Lysine: | 899 mg | | |
| Isoleucine: | 1.04 g | | |
| Valine: | 1.20 g | | |
| Threonine: | 1.02 g | | |
| Tryptophan: | 287 mg | | |
| Histidine: | 886 mg | | |
| Arginine: | 3.69 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.50 g | | |
| Aspartic acid: | 4.09 g | | |
| Betaine: | ~ | | |
| Cystine: | 422 mg | | |
| Glutamic acid: | 7.74 g | | |
| Glycine: | 2.20 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.45 g | | |
| Serine: | 1.50 g | | |
| Tyrosine: | 793 mg | | |
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Total protein: | 31.81 g |
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Vitamin A ![]() : | |
10 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 6 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 1 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 290 μg | 26 % | | |
| Vitamin B-2 (Riboflavin): | | 812 μg | 73 % | | |
| Vitamin B-3 (Niacin): | | 5,307 μg | 37 % | | |
| Vitamin B-5 (Pantothenic acid): | | 451 μg | 9 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 174 μg | 13 % | | |
Vitamin B-9 (Folate) ![]() : | |
44 μg |
10 % |
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| Food folate: | 44 μg | ~ | | |
| Dietary Folate Equivalent: | 44 μg | 10 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
36 mg |
238 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 594 μg | ~ | | |
| δ-Tocopherol: | 392 μg | ~ | | |
| γ-Tocopherol: | 1,160 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 313 mg | 31 % | | |
| Copper | (Cu): | 1,696 μg | 188 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 5,394 μg | 29 % | | |
| Magnesium | (Mg): | 399 mg | 124 % | | |
| Manganese | (Mn): | 3,248 μg | 180 % | | |
| Phosphorus | (P): | 696 mg | 99 % | | |
| Potassium | (K): | 996 mg | 21 % | | |
| Selenium | (Se): | 4 μg | 7 % | | |
| Sodium | (Na): | 41 mg | 2 % | | |
| Zinc | (Zn): | 4,524 μg | 56 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | 167 mg | | |
| Campesterol: | 8,700 μg | | |
| Stigmasterol: | 1,450 μg | | |
| β-sitosterol: | 158 mg | | |
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| Ash: | 4.38 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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