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Calorie Counter: Nuts, brazilnuts, dried, unblanched (133 g / 4.69 oz) |
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| Dietary Fiber: | | 9.98 g | | |
| Starch: | | 332 mg | | |
Sugars ![]() : | |
3.10 g |
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| Fructose | 0.00 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 0.00 g | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 3.10 g | | |
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Total carbohydrate: | | 16.32 g | | |
| Essential amino acids: |
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| Phenylalanine: | 838 mg | | |
| Leucine: | 1.54 g | | |
| Methionine: | 1.34 g | | |
| Lysine: | 654 mg | | |
| Isoleucine: | 686 mg | | |
| Valine: | 1.01 g | | |
| Threonine: | 481 mg | | |
| Tryptophan: | 188 mg | | |
| Histidine: | 513 mg | | |
| Arginine: | 2.86 g | | |
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Non-essential amino acids: |
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| Alanine: | 767 mg | | |
| Aspartic acid: | 1.79 g | | |
| Betaine: | 532 μg | | |
| Cystine: | 488 mg | | |
| Glutamic acid: | 4.19 g | | |
| Glycine: | 955 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 874 mg | | |
| Serine: | 908 mg | | |
| Tyrosine: | 559 mg | | |
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Total protein: | 19.05 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 821 μg | 74 % | | |
| Vitamin B-2 (Riboflavin): | | 47 μg | 4 % | | |
| Vitamin B-3 (Niacin): | | 392 μg | 2 % | | |
| Vitamin B-5 (Pantothenic acid): | | 245 μg | 4 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 134 μg | 10 % | | |
Vitamin B-9 (Folate) ![]() : | |
29 μg |
7 % |
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| Food folate: | 29 μg | ~ | | |
| Dietary Folate Equivalent: | 29 μg | 7 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 931 μg | 1 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
7,621 μg |
50 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 1,024 μg | ~ | | |
| γ-Tocopherol: | 10 mg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 38 mg | 9 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 213 mg | 21 % | | |
| Copper | (Cu): | 2,318 μg | 257 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 3,232 μg | 17 % | | |
| Magnesium | (Mg): | 500 mg | 156 % | | |
| Manganese | (Mn): | 1,627 μg | 90 % | | |
| Phosphorus | (P): | 964 mg | 137 % | | |
| Potassium | (K): | 876 mg | 18 % | | |
| Selenium | (Se): | 2,550 μg | 4635 % | | |
| Sodium | (Na): | 3,990 μg | 0 % | | |
| Zinc | (Zn): | 5,400 μg | 67 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 4.67 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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