Calorie Counter: Nuts, chestnuts, european, raw, unpeeled ø Calorie Counter

Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products
Weight Loss Rating:

Calories:	309 calories

Serving Size:	1 cup

Serving Weight:	145 g / 5.11 oz

Daily Calorie Intake %:	14.61 %

Energy Density:	2.13 calories/g

Energy Sources:	87% Carbs : 4% Prots : 9% Fats

Fat Composition:	20% Sat : 37% Mono : 43% Poly


Water:	70.54 g	2 %

Alcohol:	~	~

Carbs:	66.03 g	50 %

Dietary Fiber:	11.74 g	46 %

Proteins:	3.51 g	7 %

Fats:	3.28 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	5


Scientific Name:	Castanea sativa

Refuse Percentage:	26 %

Refuse:	Shells

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Saturated fatty acids :

616 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	14 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	557 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	30 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.13 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

30 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.09 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

14 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.30 g

18:2

Octadecadienoic acid/Linoleic acid

1.16 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

138 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.28 g

Dietary Fiber:

11.74 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

66.03 g

Essential amino acids:

Phenylalanine:	148 mg

Leucine:	207 mg

Methionine:	83 mg

Lysine:	207 mg

Isoleucine:	138 mg

Valine:	196 mg

Threonine:	125 mg

Tryptophan:	39 mg

Histidine:	97 mg

Arginine:	251 mg

Non-essential amino acids:

Alanine:	233 mg

Aspartic acid:	605 mg

Betaine:	~

Cystine:	112 mg

Glutamic acid:	452 mg

Glycine:	180 mg

Hydroxyproline:	~

Proline:	184 mg

Serine:	175 mg

Tyrosine:	97 mg

Total protein:

3.51 g

Vitamin A :

41 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	1 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

345 μg

31 %

Vitamin B-2 (Riboflavin):

244 μg

22 %

Vitamin B-3 (Niacin):

1,710 μg

12 %

Vitamin B-5 (Pantothenic acid):

738 μg

14 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

545 μg

41 %

Vitamin B-9 (Folate) :

90 μg

22 %

Food folate:	90 μg	~

Dietary Folate Equivalent:	90 μg	22 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

62 mg

83 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	39 mg	3 %

Copper	(Cu):	648 μg	72 %

Fluoride	(F):	~	~

Iron	(Fe):	1,464 μg	8 %

Magnesium	(Mg):	46 mg	14 %

Manganese	(Mn):	1,380 μg	76 %

Phosphorus	(P):	135 mg	19 %

Potassium	(K):	751 mg	15 %

Selenium	(Se):	~	~

Sodium	(Na):	4,350 μg	0 %

Zinc	(Zn):	754 μg	9 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

32 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.64 g

Caffeine:	~

Theobromine:	~

Food Group:

Nut and Seed Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (145 g / 5.11 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Nuts, chestnuts, european, raw, unpeeled (145 g / 5.11 oz)