Calorie Counter: Nuts, coconut meat, dried (desiccated), not sweetened ø Calorie Counter

Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products
Weight Loss Rating:

Calories:	187 calories

Serving Size:	1 oz

Serving Weight:	28 g / 1.00 oz

Daily Calorie Intake %:	8.85 %

Energy Density:	6.60 calories/g

Energy Sources:	15% Carbs : 4% Prots : 82% Fats

Fat Composition:	94% Sat : 5% Mono : 1% Poly


Water:	0.85 g	0 %

Alcohol:	0.00 g	~

Carbs:	6.70 g	5 %

Dietary Fiber:	4.62 g	18 %

Proteins:	1.95 g	4 %

Fats:	18.29 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	2/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	4


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Saturated fatty acids :

16.22 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	104 mg

8:0	Octanoic acid/Caprylic acid	1.28 g

10:0	Decanoic acid/Capric acid	1.02 g

12:0	Dodecanoic acid/Lauric acid	8.12 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	3.20 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.55 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	947 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

778 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

778 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

200 mg

18:2

Octadecadienoic acid/Linoleic acid

200 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

0.00 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

18.29 g

Dietary Fiber:

4.62 g

Starch:

~

Sugars :

2.08 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

6.70 g

Essential amino acids:

Phenylalanine:	99 mg

Leucine:	145 mg

Methionine:	37 mg

Lysine:	86 mg

Isoleucine:	77 mg

Valine:	118 mg

Threonine:	71 mg

Tryptophan:	23 mg

Histidine:	45 mg

Arginine:	320 mg

Non-essential amino acids:

Alanine:	100 mg

Aspartic acid:	191 mg

Betaine:	~

Cystine:	39 mg

Glutamic acid:	446 mg

Glycine:	92 mg

Hydroxyproline:	~

Proline:	81 mg

Serine:	101 mg

Tyrosine:	60 mg

Total protein:

1.95 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

17 μg

1 %

Vitamin B-2 (Riboflavin):

28 μg

2 %

Vitamin B-3 (Niacin):

171 μg

1 %

Vitamin B-5 (Pantothenic acid):

227 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

85 μg

6 %

Vitamin B-9 (Folate) :

3 μg

0 %

Food folate:	3 μg	~

Dietary Folate Equivalent:	3 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

425 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

125 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	7,371 μg	0 %

Copper	(Cu):	226 μg	25 %

Fluoride	(F):	~	~

Iron	(Fe):	941 μg	5 %

Magnesium	(Mg):	26 mg	7 %

Manganese	(Mn):	778 μg	43 %

Phosphorus	(P):	58 mg	8 %

Potassium	(K):	154 mg	3 %

Selenium	(Se):	5 μg	9 %

Sodium	(Na):	10 mg	0 %

Zinc	(Zn):	570 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	550 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Nut and Seed Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Nuts, coconut meat, dried (desiccated), not sweetened (28 g / 1.00 oz)