Calorie Counter: Nuts, coconut cream, canned (liquid expressed from grated meat) ø Calorie Counter

Nuts, coconut cream, canned (liquid expressed from grated meat) Nut and Seed Products
Weight Loss Rating:

Calories:	568 calories

Serving Size:	1 cup

Serving Weight:	296 g / 10.44 oz

Daily Calorie Intake %:	26.88 %

Energy Density:	1.92 calories/g

Energy Sources:	18% Carbs : 5% Prots : 77% Fats

Fat Composition:	94% Sat : 5% Mono : 1% Poly


Water:	210.75 g	7 %

Alcohol:	0.00 g	~

Carbs:	24.72 g	19 %

Dietary Fiber:	6.51 g	26 %

Proteins:	7.96 g	17 %

Fats:	52.45 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	14


Bookmark It!

Saturated fatty acids :

46.51 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	299 mg

8:0	Octanoic acid/Caprylic acid	3.67 g

10:0	Decanoic acid/Capric acid	2.92 g

12:0	Dodecanoic acid/Lauric acid	23.27 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	9.19 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	4.45 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.72 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.23 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.23 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

574 mg

18:2

Octadecadienoic acid/Linoleic acid

574 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

0.00 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

52.45 g

Dietary Fiber:

6.51 g

Starch:

~

Sugars :

18.20 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

24.72 g

Essential amino acids:

Phenylalanine:	406 mg

Leucine:	592 mg

Methionine:	148 mg

Lysine:	352 mg

Isoleucine:	314 mg

Valine:	482 mg

Threonine:	290 mg

Tryptophan:	92 mg

Histidine:	184 mg

Arginine:	1.31 g

Non-essential amino acids:

Alanine:	408 mg

Aspartic acid:	778 mg

Betaine:	~

Cystine:	157 mg

Glutamic acid:	1.82 g

Glycine:	379 mg

Hydroxyproline:	~

Proline:	329 mg

Serine:	411 mg

Tyrosine:	246 mg

Total protein:

7.96 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

65 μg

5 %

Vitamin B-2 (Riboflavin):

118 μg

10 %

Vitamin B-3 (Niacin):

112 μg

0 %

Vitamin B-5 (Pantothenic acid):

482 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

86 μg

6 %

Vitamin B-9 (Folate) :

41 μg

10 %

Food folate:	41 μg	~

Dietary Folate Equivalent:	41 μg	10 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

5,328 μg

7 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

385 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	2,960 μg	0 %

Copper	(Cu):	699 μg	77 %

Fluoride	(F):	~	~

Iron	(Fe):	1,510 μg	8 %

Magnesium	(Mg):	50 mg	15 %

Manganese	(Mn):	2,412 μg	134 %

Phosphorus	(P):	65 mg	9 %

Potassium	(K):	299 mg	6 %

Selenium	(Se):	16 μg	29 %

Sodium	(Na):	148 mg	9 %

Zinc	(Zn):	1,776 μg	22 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	118 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Nut and Seed Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (296 g / 10.44 oz)
1 tbsp (19 g / 0.67 oz)

Calorie Counter: Nuts, coconut cream, canned (liquid expressed from grated meat) (296 g / 10.44 oz)