Calorie Counter: Nuts, coconut meat, dried (desiccated), sweetened, shredded ø Calorie Counter

Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products
Weight Loss Rating:

Calories:	466 calories

Serving Size:	1 cup, shredded

Serving Weight:	93 g / 3.28 oz

Daily Calorie Intake %:	22.04 %

Energy Density:	5.01 calories/g

Energy Sources:	39% Carbs : 2% Prots : 59% Fats

Fat Composition:	94% Sat : 5% Mono : 1% Poly


Water:	11.67 g	0 %

Alcohol:	0.00 g	~

Carbs:	44.33 g	34 %

Dietary Fiber:	4.19 g	16 %

Proteins:	2.68 g	5 %

Fats:	33.01 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	11


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Saturated fatty acids :

29.27 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	188 mg

8:0	Octanoic acid/Caprylic acid	2.31 g

10:0	Decanoic acid/Capric acid	1.84 g

12:0	Dodecanoic acid/Lauric acid	14.64 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	5.78 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.80 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.71 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.40 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.40 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

361 mg

18:2

Octadecadienoic acid/Linoleic acid

361 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

0.00 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

33.01 g

Dietary Fiber:

4.19 g

Starch:

~

Sugars :

40.15 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

44.33 g

Essential amino acids:

Phenylalanine:	136 mg

Leucine:	199 mg

Methionine:	50 mg

Lysine:	118 mg

Isoleucine:	105 mg

Valine:	163 mg

Threonine:	98 mg

Tryptophan:	32 mg

Histidine:	61 mg

Arginine:	440 mg

Non-essential amino acids:

Alanine:	137 mg

Aspartic acid:	262 mg

Betaine:	~

Cystine:	53 mg

Glutamic acid:	613 mg

Glycine:	127 mg

Hydroxyproline:	~

Proline:	111 mg

Serine:	139 mg

Tyrosine:	83 mg

Total protein:

2.68 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

29 μg

2 %

Vitamin B-2 (Riboflavin):

19 μg

1 %

Vitamin B-3 (Niacin):

441 μg

3 %

Vitamin B-5 (Pantothenic acid):

671 μg

13 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

252 μg

19 %

Vitamin B-9 (Folate) :

7 μg

1 %

Food folate:	7 μg	~

Dietary Folate Equivalent:	7 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

651 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

363 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	14 mg	1 %

Copper	(Cu):	291 μg	32 %

Fluoride	(F):	~	~

Iron	(Fe):	1,786 μg	9 %

Magnesium	(Mg):	46 mg	14 %

Manganese	(Mn):	2,302 μg	127 %

Phosphorus	(P):	100 mg	14 %

Potassium	(K):	313 mg	6 %

Selenium	(Se):	16 μg	28 %

Sodium	(Na):	244 mg	16 %

Zinc	(Zn):	1,693 μg	21 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.32 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Nut and Seed Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, shredded (93 g / 3.28 oz)
1 package (7 oz) (199 g / 7.02 oz)

Calorie Counter: Nuts, coconut meat, dried (desiccated), sweetened, shredded (93 g / 3.28 oz)