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Calorie Counter: Nuts, almonds, honey roasted, unblanched (144 g / 5.08 oz) |
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| Dietary Fiber: | | 19.73 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 40.18 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.25 g | | |
| Leucine: | 1.74 g | | |
| Methionine: | 258 mg | | |
| Lysine: | 747 mg | | |
| Isoleucine: | 975 mg | | |
| Valine: | 1.16 g | | |
| Threonine: | 828 mg | | |
| Tryptophan: | 405 mg | | |
| Histidine: | 626 mg | | |
| Arginine: | 2.80 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.06 g | | |
| Aspartic acid: | 2.64 g | | |
| Betaine: | ~ | | |
| Cystine: | 405 mg | | |
| Glutamic acid: | 6.67 g | | |
| Glycine: | 1.39 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.41 g | | |
| Serine: | 1.01 g | | |
| Tyrosine: | 793 mg | | |
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Total protein: | 26.16 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 164 μg | 14 % | | |
| Vitamin B-2 (Riboflavin): | | 1,372 μg | 124 % | | |
| Vitamin B-3 (Niacin): | | 4,059 μg | 28 % | | |
| Vitamin B-5 (Pantothenic acid): | | 372 μg | 7 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 122 μg | 9 % | | |
Vitamin B-9 (Folate) ![]() : | |
46 μg |
11 % |
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| Food folate: | 46 μg | ~ | | |
| Dietary Folate Equivalent: | 46 μg | 11 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 1,008 μg | 1 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 379 mg | 37 % | | |
| Copper | (Cu): | 1,397 μg | 155 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 4,075 μg | 22 % | | |
| Magnesium | (Mg): | 346 mg | 107 % | | |
| Manganese | (Mn): | 2,884 μg | 160 % | | |
| Phosphorus | (P): | 576 mg | 82 % | | |
| Potassium | (K): | 806 mg | 17 % | | |
| Selenium | (Se): | ~ | ~ | | |
| Sodium | (Na): | 187 mg | 12 % | | |
| Zinc | (Zn): | 3,744 μg | 46 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 3.36 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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